Finger Lickin’ Good Stewed Quince Dessert

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (70.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 148 (621 kJ)   7%
   From Carbohydrate 80 (334 kJ) 54%  
   From Fat 63 (265 kJ) 43%  
   From Protein 2 (7 kJ) 1%  
   From Alcohol 3 (11 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.5 g 7%
   Dietary Fiber 1.6 g 6%
   Starch 0.1 g  
   Sugars 11.4 g  
      Sucrose 8289.4 mg  
      Glucose 1453.2 mg  
      Fructose 1553.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.2 g 11%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.5 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 1.2 mg  
      15:00 0.1 mg  
      16:00 376.1 mg  
      17:00 1 mg  
      18:00 147.2 mg  
      20:00 43.8 mg  
      22:00 22.2 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.7 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4038.9 mg  
      18:1 c 4004.4 mg  
      18:1 t 0.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 85.6 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 1618.3 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 408.1 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 410 mg  
   Total Omega-6 fatty acids 1682.8 mg  
   Total Omega-9 fatty acids 4124.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.2 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.5 g 1%
   Tryptophan 4.6 mg  
   Threonine 9.9 mg  
   Isoleucine 9.9 mg  
   Leucine 18 mg  
   Lysine 11.9 mg  
   Methionine 4.6 mg  
   Cystine 3.1 mg  
   Phenylalanine 11.3 mg  
   Tyrosine 6.7 mg  
   Valine 14 mg  
   Arginine 32.8 mg  
   Histidine 8 mg  
   Alanine 14.6 mg  
   Aspartic acid 22 mg  
   Glutamic acid 37.4 mg  
   Glycine 12.3 mg  
   Proline 23 mg  
   Serine 12 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 21 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.9 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 1.4 mcg  
   Vitamin A, RAE 1 mcg  
Vitamin C 7 mg 12%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 0.3 mg 1%
Vitamin B6 0 mg 2%
Folate 2 mcg 1%
   Food Folate 2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 0.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 17.7 mg 2%
Iron 0.6 mg 3%
Magnesium 8.7 mg 2%
Phosphorus 19.6 mg 2%
Potassium 143.8 mg 3%
Sodium 29.7 mg 1%
Zinc 0.1 mg 1%
Copper 0.1 mg 4%
Manganese 0.4 mg 21%
Selenium 0.4 mcg 1%
Fluoride 12.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 40.4 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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