Butternut Squash, Chorizo & Rosemary Risotto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (281.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 365 (1527 kJ)   18%
   From Carbohydrate 54 (227 kJ) 15%  
   From Fat 202 (847 kJ) 55%  
   From Protein 54 (227 kJ) 15%  
   From Alcohol 54 (227 kJ) 15%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.4 g 5%
   Dietary Fiber 1.4 g 5%
   Starch 0 g  
   Sugars 5.5 g  
      Sucrose 371.3 mg  
      Glucose 738.8 mg  
      Fructose 483.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.6 g 35%
   Saturated Fat 7.7 g 39%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.2 mg  
      12:00 1.3 mg  
      13:00 0 mg  
      14:00 441 mg  
      15:00 0 mg  
      16:00 4993.2 mg  
      17:00 0.7 mg  
      18:00 2117 mg  
      20:00 14 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 868.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 10518.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 44.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 222.9 mg  
   Total Omega-6 fatty acids 1842.2 mg  
   Total Omega-9 fatty acids 10529.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.7 mg 15%
Phytosterols 27.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.7 g 27%
   Tryptophan 158.2 mg  
   Threonine 775.1 mg  
   Isoleucine 1139.3 mg  
   Leucine 915.7 mg  
   Lysine 1278.9 mg  
   Methionine 248 mg  
   Cystine 143.1 mg  
   Phenylalanine 619.9 mg  
   Tyrosine 426.1 mg  
   Valine 506.8 mg  
   Arginine 951 mg  
   Histidine 383.4 mg  
   Alanine 817.1 mg  
   Aspartic acid 1244.6 mg  
   Glutamic acid 2089.9 mg  
   Glycine 902.7 mg  
   Proline 657.8 mg  
   Serine 554.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9680 IU 194%
   Retinol 0 mcg  
   Alpha Carotene 4554.5 mcg  
   Beta Carotene 3516.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1702.9 mcg  
   Vitamin A, RAE 484.4 mcg  
Vitamin C 13.6 mg 23%
Vitamin D 30.3 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.3 mg 18%
Niacin 3.4 mg 17%
Vitamin B6 0.4 mg 22%
Folate 28 mcg 7%
   Food Folate 28 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 63.1 mg  
Betaine 2.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.6 mg 5%
Iron 2.1 mg 12%
Magnesium 34.9 mg 9%
Phosphorus 151.5 mg 15%
Potassium 702.8 mg 15%
Sodium 619.7 mg 27%
Zinc 2.2 mg 15%
Copper 0.2 mg 10%
Manganese 0.3 mg 17%
Selenium 11.3 mcg 16%
Fluoride 151.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 7.7 g  
Water 219.7 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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