Delicious Vegan Whole Wheat Lasagna with Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (174.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 148 (619 kJ)   7%
   From Carbohydrate 90 (376 kJ) 61%  
   From Fat 19 (79 kJ) 13%  
   From Protein 39 (163 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.5 g 8%
   Dietary Fiber 3.1 g 12%
   Starch 13.1 g  
   Sugars 3.8 g  
      Sucrose 478.3 mg  
      Glucose 1939 mg  
      Fructose 1217.1 mg  
      Lactose 0 mg  
      Maltose 200 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.2 g 3%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 0.2 mg  
      12:00 3.4 mg  
      13:00 0 mg  
      14:00 4.9 mg  
      15:00 0.8 mg  
      16:00 179.5 mg  
      17:00 0.8 mg  
      18:00 42.8 mg  
      20:00 8 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 6 mg  
      16:1 c 1.7 mg  
      16:1 t 0.8 mg  
      17:01 0 mg  
      18:1 undifferentiated 802.2 mg  
      18:1 c 736.7 mg  
      18:1 t 0.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 316.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 3.9 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 79.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.3 mg  
   Total Omega-6 fatty acids 620.4 mg  
   Total Omega-9 fatty acids 816.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4 mg  
   Campesterol 3.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 4.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.2 g 22%
   Tryptophan 156.4 mg  
   Threonine 439 mg  
   Isoleucine 518.5 mg  
   Leucine 861.8 mg  
   Lysine 588.7 mg  
   Methionine 143 mg  
   Cystine 157.1 mg  
   Phenylalanine 584.9 mg  
   Tyrosine 340.7 mg  
   Valine 520.5 mg  
   Arginine 736.2 mg  
   Histidine 294.1 mg  
   Alanine 490 mg  
   Aspartic acid 1193.9 mg  
   Glutamic acid 2858.9 mg  
   Glycine 455.3 mg  
   Proline 803 mg  
   Serine 577.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1206 IU 24%
   Retinol 0 mcg  
   Alpha Carotene 178.7 mcg  
   Beta Carotene 609.6 mcg  
   Beta Cryptoxanthin 48.6 mcg  
   Lycopene 922.4 mcg  
   Lutein+Zeaxanthin 54.4 mcg  
   Vitamin A, RAE 60.3 mcg  
Vitamin C 18 mg 30%
Vitamin D 4.2 IU 1%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.6 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 10%
Niacin 3.3 mg 16%
Vitamin B6 0.2 mg 10%
Folate 76.2 mcg 19%
   Food Folate 43.2 mcg  
   Folic Acid 33 mcg  
   Dietary Folate Equivalents 99.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 32.9 mg  
Betaine 36.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.2 mg 4%
Iron 2.6 mg 15%
Magnesium 20.6 mg 5%
Phosphorus 156.9 mg 16%
Potassium 318.1 mg 7%
Sodium 140.7 mg 6%
Zinc 0.9 mg 6%
Copper 0.3 mg 17%
Manganese 0.4 mg 20%
Selenium 21.2 mcg 30%
Fluoride 5.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 137.5 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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