Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
134 (562 kJ)
7%
From Carbohydrate
45 (188 kJ)
33%
From Fat
36 (152 kJ)
27%
From Protein
53 (222 kJ)
40%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
12.2 g
4%
Dietary Fiber
3.1 g
12%
Starch
1.4 g
Sugars
4 g
Sucrose
1009.5 mg
Glucose
1673.4 mg
Fructose
1192.9 mg
Lactose
59.5 mg
Maltose
70.9 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
4.2 g
6%
Saturated Fat
2.4 g
12%
4:00
1.9 mg
6:00
13.6 mg
8:00
170.4 mg
10:00
138.5 mg
12:00
1012.1 mg
13:00
0 mg
14:00
387.5 mg
15:00
1.1 mg
16:00
481.2 mg
17:00
1.1 mg
18:00
143.7 mg
20:00
2 mg
22:00
0.6 mg
24:00:00
0.9 mg
Monounsaturated Fat
0.6 g
14:01
1.7 mg
15:01
0 mg
16:1 undifferentiated
54.2 mg
16:1 c
50.2 mg
16:1 t
0.9 mg
17:01
0.3 mg
18:1 undifferentiated
552.2 mg
18:1 c
361.4 mg
18:1 t
3.3 mg
18:1-11t (18:1t n-7)
0 mg
20:1
4.6 mg
22:1 undifferentiated
0.1 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.4 g
18:2 n-6 c,c
206.2 mg
18:2 CLAs
4.3 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
2.5 mg
18:3 n-3, c,c,c
7.7 mg
18:3 n-6, c,c,c
1.4 mg
18:3 i
0 mg
18:4
0.5 mg
20:2 n-6 c,c
2.4 mg
20:3 undifferentiated
4.7 mg
20:3 n-3
0 mg
20:3 n-6
4.7 mg
20:4 undifferentiated
19.5 mg
20:4 n-6
0 mg
20:5 n-3
0.9 mg
21:5
0 mg
22:4
5.2 mg
22:5 n-3
1.9 mg
22:6 n-3
1.4 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
27.2 mg
Total Omega-6 fatty acids
391.2 mg
Total Omega-9 fatty acids
561.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
30.2 mg
10%
Phytosterols
7.2 mg
Campesterol
0.2 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
13.7 g
27%
Tryptophan
160.7 mg
Threonine
572.7 mg
Isoleucine
600.5 mg
Leucine
1022.8 mg
Lysine
1119.8 mg
Methionine
306.7 mg
Cystine
134 mg
Phenylalanine
532.8 mg
Tyrosine
438.5 mg
Valine
677.5 mg
Arginine
890.5 mg
Histidine
445 mg
Alanine
767.7 mg
Aspartic acid
1282.5 mg
Glutamic acid
2194.6 mg
Glycine
565.5 mg
Proline
438.4 mg
Serine
513.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
799 IU
16%
Retinol
4.3 mcg
Alpha Carotene
45.6 mcg
Beta Carotene
438.2 mcg
Beta Cryptoxanthin
16.6 mcg
Lycopene
851.1 mcg
Lutein+Zeaxanthin
866.7 mcg
Vitamin A, RAE
43.4 mcg
Vitamin C
38.3 mg
64%
Vitamin D
9.2 IU
2%
Vitamin D2 (ergocalciferol)
0.2 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
0.5 mg
3%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
35.7 mcg
45%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.2 mg
12%
Niacin
7.3 mg
36%
Vitamin B6
0.5 mg
26%
Folate
51.4 mcg
13%
Food Folate
51.4 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
51.4 mcg
Vitamin B12
0.1 mcg
2%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.4 mg
14%
Choline
64.1 mg
Betaine
7.4 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
32.5 mg
3%
Iron
1.3 mg
7%
Magnesium
40.9 mg
10%
Phosphorus
193.8 mg
19%
Potassium
572.8 mg
12%
Sodium
241 mg
10%
Zinc
0.9 mg
6%
Copper
0.2 mg
8%
Manganese
0.3 mg
14%
Selenium
17 mcg
24%
Fluoride
1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
192.8 g
Ash
1.8 g
Caffeine
0 mg
Theobromine
0 mg