Chicken Hotpot

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (224.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 134 (562 kJ)   7%
   From Carbohydrate 45 (188 kJ) 33%  
   From Fat 36 (152 kJ) 27%  
   From Protein 53 (222 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.2 g 4%
   Dietary Fiber 3.1 g 12%
   Starch 1.4 g  
   Sugars 4 g  
      Sucrose 1009.5 mg  
      Glucose 1673.4 mg  
      Fructose 1192.9 mg  
      Lactose 59.5 mg  
      Maltose 70.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.2 g 6%
   Saturated Fat 2.4 g 12%
      4:00 1.9 mg  
      6:00 13.6 mg  
      8:00 170.4 mg  
      10:00 138.5 mg  
      12:00 1012.1 mg  
      13:00 0 mg  
      14:00 387.5 mg  
      15:00 1.1 mg  
      16:00 481.2 mg  
      17:00 1.1 mg  
      18:00 143.7 mg  
      20:00 2 mg  
      22:00 0.6 mg  
      24:00:00 0.9 mg  
   Monounsaturated Fat 0.6 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 54.2 mg  
      16:1 c 50.2 mg  
      16:1 t 0.9 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 552.2 mg  
      18:1 c 361.4 mg  
      18:1 t 3.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.6 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 206.2 mg  
      18:2 CLAs 4.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.5 mg  
      18:3 n-3, c,c,c 7.7 mg  
      18:3 n-6, c,c,c 1.4 mg  
      18:3 i 0 mg  
      18:4 0.5 mg  
      20:2 n-6 c,c 2.4 mg  
      20:3 undifferentiated 4.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 4.7 mg  
      20:4 undifferentiated 19.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 5.2 mg  
      22:5 n-3 1.9 mg  
      22:6 n-3 1.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 27.2 mg  
   Total Omega-6 fatty acids 391.2 mg  
   Total Omega-9 fatty acids 561.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.2 mg 10%
Phytosterols 7.2 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.7 g 27%
   Tryptophan 160.7 mg  
   Threonine 572.7 mg  
   Isoleucine 600.5 mg  
   Leucine 1022.8 mg  
   Lysine 1119.8 mg  
   Methionine 306.7 mg  
   Cystine 134 mg  
   Phenylalanine 532.8 mg  
   Tyrosine 438.5 mg  
   Valine 677.5 mg  
   Arginine 890.5 mg  
   Histidine 445 mg  
   Alanine 767.7 mg  
   Aspartic acid 1282.5 mg  
   Glutamic acid 2194.6 mg  
   Glycine 565.5 mg  
   Proline 438.4 mg  
   Serine 513.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 799 IU 16%
   Retinol 4.3 mcg  
   Alpha Carotene 45.6 mcg  
   Beta Carotene 438.2 mcg  
   Beta Cryptoxanthin 16.6 mcg  
   Lycopene 851.1 mcg  
   Lutein+Zeaxanthin 866.7 mcg  
   Vitamin A, RAE 43.4 mcg  
Vitamin C 38.3 mg 64%
Vitamin D 9.2 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.7 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 12%
Niacin 7.3 mg 36%
Vitamin B6 0.5 mg 26%
Folate 51.4 mcg 13%
   Food Folate 51.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 64.1 mg  
Betaine 7.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.5 mg 3%
Iron 1.3 mg 7%
Magnesium 40.9 mg 10%
Phosphorus 193.8 mg 19%
Potassium 572.8 mg 12%
Sodium 241 mg 10%
Zinc 0.9 mg 6%
Copper 0.2 mg 8%
Manganese 0.3 mg 14%
Selenium 17 mcg 24%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 192.8 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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