Cabbage Crisps

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (637.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 246 (1028 kJ)   12%
   From Carbohydrate 139 (582 kJ) 57%  
   From Fat 84 (353 kJ) 34%  
   From Protein 22 (93 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.5 g 13%
   Dietary Fiber 17.3 g 69%
   Starch 0 g  
   Sugars 20.1 g  
      Sucrose 560.3 mg  
      Glucose 10444.7 mg  
      Fructose 9050.6 mg  
      Lactose 0 mg  
      Maltose 62.4 mg  
      Galactose 1.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 6.3 g 32%
      4:00 0 mg  
      6:00 40.9 mg  
      8:00 511.2 mg  
      10:00 408.4 mg  
      12:00 3033.9 mg  
      13:00 0 mg  
      14:00 1143.2 mg  
      15:00 0.3 mg  
      16:00 890.5 mg  
      17:00 1 mg  
      18:00 264.5 mg  
      20:00 2.8 mg  
      22:00 2.8 mg  
      24:00:00 1.6 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 2.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 897.4 mg  
      18:1 c 7.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.5 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1209 mg  
   Total Omega-6 fatty acids 549.2 mg  
   Total Omega-9 fatty acids 906.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 75.5 mg  
   Campesterol 2.4 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 4.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.1 g 18%
   Tryptophan 85 mg  
   Threonine 261.7 mg  
   Isoleucine 238.8 mg  
   Leucine 332.8 mg  
   Lysine 323 mg  
   Methionine 95.6 mg  
   Cystine 88.2 mg  
   Phenylalanine 255.4 mg  
   Tyrosine 150.2 mg  
   Valine 325.1 mg  
   Arginine 573.4 mg  
   Histidine 164.1 mg  
   Alanine 318.1 mg  
   Aspartic acid 885.8 mg  
   Glutamic acid 2064.5 mg  
   Glycine 258.3 mg  
   Proline 358.4 mg  
   Serine 386.8 mg  
   Hydroxyproline 9.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 618 IU 12%
   Retinol 0 mcg  
   Alpha Carotene 206.1 mcg  
   Beta Carotene 265.6 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 226.9 mcg  
   Vitamin A, RAE 31.5 mcg  
Vitamin C 228.4 mg 381%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 476.4 mcg 595%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.3 mg 15%
Niacin 1.6 mg 8%
Vitamin B6 0.8 mg 40%
Folate 273.1 mcg 68%
   Food Folate 273.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 273.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 71.1 mg  
Betaine 2.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 268.2 mg 27%
Iron 3.4 mg 19%
Magnesium 97.6 mg 24%
Phosphorus 198 mg 20%
Potassium 1119.1 mg 24%
Sodium 114.1 mg 5%
Zinc 1.4 mg 9%
Copper 0.2 mg 10%
Manganese 1.3 mg 64%
Selenium 3.3 mcg 5%
Fluoride 6.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 575.7 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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