Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
201 (841 kJ)
10%
From Carbohydrate
125 (521 kJ)
62%
From Fat
39 (164 kJ)
19%
From Protein
37 (156 kJ)
19%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
31.2 g
10%
Dietary Fiber
7.2 g
29%
Starch
5.2 g
Sugars
2.6 g
Sucrose
494.6 mg
Glucose
761.3 mg
Fructose
458.1 mg
Lactose
0 mg
Maltose
2.8 mg
Galactose
3.9 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
4.6 g
7%
Saturated Fat
0.4 g
2%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0.6 mg
12:00
0.4 mg
13:00
0 mg
14:00
1.3 mg
15:00
0.2 mg
16:00
360.5 mg
17:00
0.7 mg
18:00
65 mg
20:00
2.2 mg
22:00
0.2 mg
24:00:00
0.5 mg
Monounsaturated Fat
2.5 g
14:01
0.3 mg
15:01
0 mg
16:1 undifferentiated
18.7 mg
16:1 c
17 mg
16:1 t
0.9 mg
17:01
1.8 mg
18:1 undifferentiated
2425.6 mg
18:1 c
2241.5 mg
18:1 t
0.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
9.8 mg
22:1 undifferentiated
6.4 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.4 g
18:2 n-6 c,c
931.9 mg
18:2 CLAs
0.1 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
1 mg
18:3 n-3, c,c,c
3.6 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.3 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0.9 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
3.5 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
146.7 mg
Total Omega-6 fatty acids
1266.1 mg
Total Omega-9 fatty acids
2441.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
1.9 mg
Campesterol
0.4 mg
Stigmasterol
0.3 mg
BetaSitosterol
9.4 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
10.8 g
22%
Tryptophan
121.3 mg
Threonine
411.9 mg
Isoleucine
440.7 mg
Leucine
825.3 mg
Lysine
638.2 mg
Methionine
157.5 mg
Cystine
114.7 mg
Phenylalanine
555.1 mg
Tyrosine
284.1 mg
Valine
527 mg
Arginine
751.2 mg
Histidine
293.9 mg
Alanine
481.2 mg
Aspartic acid
1247.6 mg
Glutamic acid
1893.4 mg
Glycine
472 mg
Proline
500 mg
Serine
543.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
130 IU
3%
Retinol
0 mcg
Alpha Carotene
3.8 mcg
Beta Carotene
60.6 mcg
Beta Cryptoxanthin
30.7 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
156.8 mcg
Vitamin A, RAE
6.3 mcg
Vitamin C
3.5 mg
6%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
2.2 mg
11%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.4 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
2.1 mcg
3%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
18%
Riboflavin
0.2 mg
11%
Niacin
1.4 mg
7%
Vitamin B6
0.2 mg
10%
Folate
152.6 mcg
38%
Food Folate
152.6 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
152.6 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.4 mg
4%
Choline
35.6 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
57.1 mg
6%
Iron
3.2 mg
18%
Magnesium
88.5 mg
22%
Phosphorus
224.9 mg
22%
Potassium
610.4 mg
13%
Sodium
9.3 mg
0%
Zinc
1.5 mg
10%
Copper
0.4 mg
18%
Manganese
0.7 mg
37%
Selenium
2.1 mcg
3%
Fluoride
0.8 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
42.2 g
Ash
1.7 g
Caffeine
0 mg
Theobromine
0 mg