Pan-Fried Sea Bass

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (614.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 351 (1468 kJ)   18%
   From Carbohydrate 124 (519 kJ) 35%  
   From Fat 195 (815 kJ) 56%  
   From Protein 32 (133 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.2 g 11%
   Dietary Fiber 10 g 40%
   Starch 0 g  
   Sugars 11.9 g  
      Sucrose 90.3 mg  
      Glucose 4685.6 mg  
      Fructose 5051.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23 g 35%
   Saturated Fat 17.7 g 89%
      4:00 0 mg  
      6:00 112.2 mg  
      8:00 1386.8 mg  
      10:00 1132.7 mg  
      12:00 8591.1 mg  
      13:00 0 mg  
      14:00 3603.7 mg  
      15:00 3.2 mg  
      16:00 1941.5 mg  
      17:00 3.6 mg  
      18:00 910.7 mg  
      20:00 7.7 mg  
      22:00 4.8 mg  
      24:00:00 4 mg  
   Monounsaturated Fat 1.4 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 25.5 mg  
      16:1 c 5.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1319.4 mg  
      18:1 c 41.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.4 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 5.2 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 18.6 mg  
      18:2 CLAs 5.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 974.6 mg  
   Total Omega-6 fatty acids 696.7 mg  
   Total Omega-9 fatty acids 1327.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 60 mg  
   Campesterol 1.6 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 3.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.5 g 25%
   Tryptophan 99.3 mg  
   Threonine 373.4 mg  
   Isoleucine 333.8 mg  
   Leucine 504.5 mg  
   Lysine 779.3 mg  
   Methionine 110.5 mg  
   Cystine 110.1 mg  
   Phenylalanine 341.3 mg  
   Tyrosine 239.7 mg  
   Valine 517 mg  
   Arginine 578.7 mg  
   Histidine 239.8 mg  
   Alanine 497.4 mg  
   Aspartic acid 998.6 mg  
   Glutamic acid 1993.5 mg  
   Glycine 350.4 mg  
   Proline 318.1 mg  
   Serine 397.6 mg  
   Hydroxyproline 6.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8056 IU 161%
   Retinol 0 mcg  
   Alpha Carotene 42.1 mcg  
   Beta Carotene 4779.9 mcg  
   Beta Cryptoxanthin 64.8 mcg  
   Lycopene 4607.1 mcg  
   Lutein+Zeaxanthin 6637.4 mcg  
   Vitamin A, RAE 403.4 mcg  
Vitamin C 256.4 mg 427%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 605.7 mcg 757%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.4 mg 22%
Niacin 4 mg 20%
Vitamin B6 1 mg 51%
Folate 220 mcg 55%
   Food Folate 220 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 220 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 150.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 261 mg 26%
Iron 5.2 mg 29%
Magnesium 136.5 mg 34%
Phosphorus 316.3 mg 32%
Potassium 1769.6 mg 38%
Sodium 365.7 mg 16%
Zinc 2 mg 14%
Copper 1.6 mg 80%
Manganese 1.8 mg 88%
Selenium 7.2 mcg 10%
Fluoride 11.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 539.1 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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