Stuffed Aubergines with Garlic Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (373.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 176 (736 kJ)   9%
   From Carbohydrate 117 (491 kJ) 67%  
   From Fat 46 (193 kJ) 26%  
   From Protein 12 (52 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31 g 10%
   Dietary Fiber 9.8 g 39%
   Starch 0.1 g  
   Sugars 11.9 g  
      Sucrose 1289.2 mg  
      Glucose 5315.9 mg  
      Fructose 4838.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.1 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 2.2 mg  
      15:00 0 mg  
      16:00 365.1 mg  
      17:00 0 mg  
      18:00 120.9 mg  
      20:00 25.8 mg  
      22:00 12.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2582.6 mg  
      18:1 c 2401 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 965.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 14 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 243.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 286.7 mg  
   Total Omega-6 fatty acids 1334.1 mg  
   Total Omega-9 fatty acids 2633.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 23.9 mg  
   Campesterol 10.1 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 17.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.9 g 10%
   Tryptophan 50.3 mg  
   Threonine 188.5 mg  
   Isoleucine 197.3 mg  
   Leucine 305.1 mg  
   Lysine 215.1 mg  
   Methionine 62.7 mg  
   Cystine 42.7 mg  
   Phenylalanine 204 mg  
   Tyrosine 130.3 mg  
   Valine 265.7 mg  
   Arginine 294 mg  
   Histidine 110.1 mg  
   Alanine 256.2 mg  
   Aspartic acid 651.5 mg  
   Glutamic acid 958.7 mg  
   Glycine 195.1 mg  
   Proline 191.8 mg  
   Serine 201.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 392.4 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1904 IU 38%
   Retinol 0 mcg  
   Alpha Carotene 366.1 mcg  
   Beta Carotene 959.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 468.4 mcg  
   Lutein+Zeaxanthin 159.7 mcg  
   Vitamin A, RAE 94.8 mcg  
Vitamin C 12.1 mg 20%
Vitamin D 1.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.8 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.2 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 12%
Niacin 3.2 mg 16%
Vitamin B6 0.4 mg 20%
Folate 75.1 mcg 19%
   Food Folate 75.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 75.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 26.1 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.8 mg 5%
Iron 1.2 mg 6%
Magnesium 64.9 mg 16%
Phosphorus 133.3 mg 13%
Potassium 839.8 mg 18%
Sodium 47.5 mg 2%
Zinc 0.9 mg 6%
Copper 0.3 mg 17%
Manganese 1.2 mg 62%
Selenium 3 mcg 4%
Fluoride 10.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 330.2 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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