Pina Colada Smoothie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (307g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 450 (1884 kJ)   23%
   From Carbohydrate 177 (742 kJ) 39%  
   From Fat 259 (1084 kJ) 58%  
   From Protein 14 (57 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.5 g 16%
   Dietary Fiber 5.9 g 24%
   Starch 3.2 g  
   Sugars 37 g  
      Sucrose 5425.7 mg  
      Glucose 6623 mg  
      Fructose 8429.8 mg  
      Lactose 0 mg  
      Maltose 108.4 mg  
      Galactose 220.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30.9 g 47%
   Saturated Fat 27.1 g 135%
      4:00 0 mg  
      6:00 173.4 mg  
      8:00 2129.3 mg  
      10:00 1692.5 mg  
      12:00 13486.1 mg  
      13:00 0 mg  
      14:00 5333 mg  
      15:00 0 mg  
      16:00 2680.1 mg  
      17:00 0 mg  
      18:00 1580.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 44.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1354.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.4 mg  
   Total Omega-6 fatty acids 382 mg  
   Total Omega-9 fatty acids 1354.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 10.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 50.2 mg  
   Threonine 147.6 mg  
   Isoleucine 155.7 mg  
   Leucine 297.3 mg  
   Lysine 211 mg  
   Methionine 70.4 mg  
   Cystine 64 mg  
   Phenylalanine 199.7 mg  
   Tyrosine 112.8 mg  
   Valine 238.5 mg  
   Arginine 536.5 mg  
   Histidine 129 mg  
   Alanine 229.9 mg  
   Aspartic acid 432.7 mg  
   Glutamic acid 840.1 mg  
   Glycine 190.1 mg  
   Proline 167.9 mg  
   Serine 209.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 668 IU 13%
   Retinol 0 mcg  
   Alpha Carotene 19.9 mcg  
   Beta Carotene 388.5 mcg  
   Beta Cryptoxanthin 5.7 mcg  
   Lycopene 1.7 mcg  
   Lutein+Zeaxanthin 26 mcg  
   Vitamin A, RAE 33.5 mcg  
Vitamin C 33.9 mg 57%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.2 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 5%
Niacin 1.9 mg 10%
Vitamin B6 0.4 mg 19%
Folate 63 mcg 16%
   Food Folate 63 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 63 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 23.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.1 mg 4%
Iron 2.6 mg 14%
Magnesium 74.6 mg 19%
Phosphorus 151 mg 15%
Potassium 702.2 mg 15%
Sodium 21.7 mg 1%
Zinc 1.1 mg 7%
Copper 0.5 mg 25%
Manganese 2 mg 99%
Selenium 8.9 mcg 13%
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 222.7 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here