Pan-Fried Sea Bass

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (620.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 355 (1485 kJ)   18%
   From Carbohydrate 126 (529 kJ) 36%  
   From Fat 193 (808 kJ) 54%  
   From Protein 35 (147 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.7 g 12%
   Dietary Fiber 10 g 40%
   Starch 0 g  
   Sugars 12.5 g  
      Sucrose 90.3 mg  
      Glucose 4685.3 mg  
      Fructose 5050.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23 g 35%
   Saturated Fat 17.7 g 89%
      4:00 0.4 mg  
      6:00 112.5 mg  
      8:00 1386.9 mg  
      10:00 1133.1 mg  
      12:00 8591.6 mg  
      13:00 0 mg  
      14:00 3605.1 mg  
      15:00 3.2 mg  
      16:00 1944.8 mg  
      17:00 3.6 mg  
      18:00 912.1 mg  
      20:00 7.7 mg  
      22:00 4.8 mg  
      24:00:00 4 mg  
   Monounsaturated Fat 1.4 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 25.8 mg  
      16:1 c 5.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1321.4 mg  
      18:1 c 41.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.4 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 5.2 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 18.6 mg  
      18:2 CLAs 5.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 970.5 mg  
   Total Omega-6 fatty acids 696 mg  
   Total Omega-9 fatty acids 1329.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.2 mg 0%
Phytosterols 60 mg  
   Campesterol 1.6 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 3.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.9 g 26%
   Tryptophan 101.2 mg  
   Threonine 390.1 mg  
   Isoleucine 356.6 mg  
   Leucine 546.5 mg  
   Lysine 817.6 mg  
   Methionine 123.1 mg  
   Cystine 113.7 mg  
   Phenylalanine 363.7 mg  
   Tyrosine 261 mg  
   Valine 551.9 mg  
   Arginine 590.4 mg  
   Histidine 250.1 mg  
   Alanine 514.6 mg  
   Aspartic acid 1029.6 mg  
   Glutamic acid 2076.5 mg  
   Glycine 359.4 mg  
   Proline 369.1 mg  
   Serine 423.7 mg  
   Hydroxyproline 6.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7986 IU 160%
   Retinol 0.2 mcg  
   Alpha Carotene 42.1 mcg  
   Beta Carotene 4738.3 mcg  
   Beta Cryptoxanthin 64.2 mcg  
   Lycopene 4607.1 mcg  
   Lutein+Zeaxanthin 6562.5 mcg  
   Vitamin A, RAE 400 mcg  
Vitamin C 256.3 mg 427%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 600.2 mcg 750%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.4 mg 23%
Niacin 4 mg 20%
Vitamin B6 1 mg 51%
Folate 220 mcg 55%
   Food Folate 220 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 220 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 151.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 274 mg 27%
Iron 5.2 mg 29%
Magnesium 137.1 mg 34%
Phosphorus 327.7 mg 33%
Potassium 1785.4 mg 38%
Sodium 371.6 mg 16%
Zinc 2.1 mg 14%
Copper 1.6 mg 80%
Manganese 1.8 mg 88%
Selenium 7.5 mcg 11%
Fluoride 12.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 544.4 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here