Pickled Cabbage Rolls with Mushroom and Brown Rice Stuffing

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (160.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 107 (446 kJ)   5%
   From Carbohydrate 74 (310 kJ) 69%  
   From Fat 22 (92 kJ) 21%  
   From Protein 10 (44 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.2 g 6%
   Dietary Fiber 3.8 g 15%
   Starch 0.1 g  
   Sugars 5.3 g  
      Sucrose 592.3 mg  
      Glucose 2642 mg  
      Fructose 1978.3 mg  
      Lactose 0 mg  
      Maltose 32.8 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.5 g 4%
   Saturated Fat 0.3 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 0.9 mg  
      13:00 0 mg  
      14:00 2.7 mg  
      15:00 0 mg  
      16:00 231.8 mg  
      17:00 0 mg  
      18:00 95.3 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 527 mg  
      18:1 c 7.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 9.3 mg  
   Total Omega-6 fatty acids 1441.6 mg  
   Total Omega-9 fatty acids 527.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.3 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.8 g 8%
   Tryptophan 39 mg  
   Threonine 133.5 mg  
   Isoleucine 113.5 mg  
   Leucine 184.5 mg  
   Lysine 141.2 mg  
   Methionine 47.8 mg  
   Cystine 37.6 mg  
   Phenylalanine 128.6 mg  
   Tyrosine 81.7 mg  
   Valine 191.7 mg  
   Arginine 196.2 mg  
   Histidine 75.6 mg  
   Alanine 188.7 mg  
   Aspartic acid 360.5 mg  
   Glutamic acid 814.8 mg  
   Glycine 125.4 mg  
   Proline 139.3 mg  
   Serine 149.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 726.7 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1937 IU 39%
   Retinol 0 mcg  
   Alpha Carotene 315.5 mcg  
   Beta Carotene 906.4 mcg  
   Beta Cryptoxanthin 28.1 mcg  
   Lycopene 2512.2 mcg  
   Lutein+Zeaxanthin 132.4 mcg  
   Vitamin A, RAE 96.9 mcg  
Vitamin C 35.8 mg 60%
Vitamin D 2.3 IU 1%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 66.2 mcg 83%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.2 mg 12%
Niacin 2.5 mg 12%
Vitamin B6 0.3 mg 13%
Folate 51.4 mcg 13%
   Food Folate 51.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 23.4 mg  
Betaine 3.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 50.7 mg 5%
Iron 1.3 mg 7%
Magnesium 38.2 mg 10%
Phosphorus 107.1 mg 11%
Potassium 428.8 mg 9%
Sodium 252.4 mg 11%
Zinc 0.7 mg 5%
Copper 0.2 mg 10%
Manganese 0.7 mg 35%
Selenium 6.8 mcg 10%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 132.9 g  
Ash 1.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here