Blueberry Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (6.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 10 (42 kJ)   1%
   From Carbohydrate 1 (6 kJ) 14%  
   From Fat 4 (18 kJ) 43%  
   From Protein 3 (11 kJ) 27%  
   From Alcohol 2 (7 kJ) 16%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.6 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0 mg  
      Glucose 18.5 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.3 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 1.7 mg  
      15:00 0.4 mg  
      16:00 112 mg  
      17:00 1.1 mg  
      18:00 40.6 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 10.1 mg  
      16:1 c 9.9 mg  
      16:1 t 0.2 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 170.6 mg  
      18:1 c 169.4 mg  
      18:1 t 1.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 76.6 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 1.8 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 1.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 9.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 2.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 6 mg  
   Total Omega-6 fatty acids 90.7 mg  
   Total Omega-9 fatty acids 173.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.6 mg 6%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.6 g 1%
   Tryptophan 8.4 mg  
   Threonine 27.8 mg  
   Isoleucine 33.6 mg  
   Leucine 54.3 mg  
   Lysine 45.6 mg  
   Methionine 19 mg  
   Cystine 13.6 mg  
   Phenylalanine 34 mg  
   Tyrosine 25 mg  
   Valine 42.9 mg  
   Arginine 41 mg  
   Histidine 15.5 mg  
   Alanine 36.8 mg  
   Aspartic acid 66.5 mg  
   Glutamic acid 83.7 mg  
   Glycine 21.6 mg  
   Proline 25.6 mg  
   Serine 48.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 27 IU 1%
   Retinol 8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 25.2 mcg  
   Vitamin A, RAE 8 mcg  
Vitamin C 0 mg 0%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 1%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Folate 2.4 mcg 1%
   Food Folate 2.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2.4 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 14.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.2 mg 5%
Iron 0.2 mg 1%
Magnesium 1 mg 0%
Phosphorus 78.6 mg 8%
Potassium 108.9 mg 2%
Sodium 8.1 mg 0%
Zinc 0.1 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 1.5 mcg 2%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 4.2 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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