Vegetarian Mushroom Shepherd’s Pie – with vegan version

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (223.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 187 (781 kJ)   9%
   From Carbohydrate 76 (317 kJ) 41%  
   From Fat 94 (394 kJ) 50%  
   From Protein 17 (70 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.5 g 6%
   Dietary Fiber 3.2 g 13%
   Starch 11.2 g  
   Sugars 4.2 g  
      Sucrose 607.2 mg  
      Glucose 2182.5 mg  
      Fructose 901.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.8 g 18%
   Saturated Fat 1.8 g 9%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 1 mg  
      10:00 1.6 mg  
      12:00 4.1 mg  
      13:00 0 mg  
      14:00 13.4 mg  
      15:00 0.6 mg  
      16:00 1369.1 mg  
      17:00 1.6 mg  
      18:00 421.2 mg  
      20:00 0.3 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 50 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 1607.6 mg  
      18:1 c 252.1 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.6 g  
      18:2 n-6 c,c 112.3 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 3.6 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.8 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 454.6 mg  
   Total Omega-6 fatty acids 5172.6 mg  
   Total Omega-9 fatty acids 1611.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.3 mg 9%
Phytosterols 10.1 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 63.8 mg  
   Threonine 205.7 mg  
   Isoleucine 182 mg  
   Leucine 280.7 mg  
   Lysine 265.9 mg  
   Methionine 81.7 mg  
   Cystine 56.4 mg  
   Phenylalanine 202.7 mg  
   Tyrosine 121.1 mg  
   Valine 357.1 mg  
   Arginine 238.3 mg  
   Histidine 106.9 mg  
   Alanine 292.3 mg  
   Aspartic acid 705 mg  
   Glutamic acid 783.2 mg  
   Glycine 171 mg  
   Proline 173.4 mg  
   Serine 227.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 1816.7 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1705 IU 34%
   Retinol 11.7 mcg  
   Alpha Carotene 179.9 mcg  
   Beta Carotene 775.8 mcg  
   Beta Cryptoxanthin 61 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 262.4 mcg  
   Vitamin A, RAE 94.7 mcg  
Vitamin C 28.8 mg 48%
Vitamin D 11.8 IU 3%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 67.4 mcg 84%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.8 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.4 mg 25%
Niacin 4.2 mg 21%
Vitamin B6 0.3 mg 16%
Folate 49.8 mcg 12%
   Food Folate 49.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 49.8 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 81.5 mg  
Betaine 8.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.4 mg 4%
Iron 1.9 mg 11%
Magnesium 34 mg 8%
Phosphorus 151 mg 15%
Potassium 757 mg 16%
Sodium 37.4 mg 2%
Zinc 0.9 mg 6%
Copper 0.4 mg 20%
Manganese 0.3 mg 13%
Selenium 10.6 mcg 15%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.4 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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