Raw Vegan Chocolate Ice Cream Cupcakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (126.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 242 (1013 kJ)   12%
   From Carbohydrate 164 (688 kJ) 68%  
   From Fat 64 (267 kJ) 26%  
   From Protein 14 (57 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.7 g 16%
   Dietary Fiber 9.6 g 38%
   Starch 4.3 g  
   Sugars 30.5 g  
      Sucrose 8059 mg  
      Glucose 8633.2 mg  
      Fructose 8457.3 mg  
      Lactose 0 mg  
      Maltose 36.3 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.2 g 13%
   Saturated Fat 0.7 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 1.5 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 2.9 mg  
      15:00 0.1 mg  
      16:00 494.5 mg  
      17:00 0.4 mg  
      18:00 172.2 mg  
      20:00 13.7 mg  
      22:00 0.6 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 23.5 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5851.9 mg  
      18:1 c 2.8 mg  
      18:1 t 0.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 9.7 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 2.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 36.4 mg  
   Total Omega-6 fatty acids 1074.3 mg  
   Total Omega-9 fatty acids 5870 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 12.6 mg  
   Campesterol 0.9 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 13 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.9 g 8%
   Tryptophan 39.9 mg  
   Threonine 125.7 mg  
   Isoleucine 126.7 mg  
   Leucine 258.4 mg  
   Lysine 131.2 mg  
   Methionine 48.8 mg  
   Cystine 61.7 mg  
   Phenylalanine 152.3 mg  
   Tyrosine 70.5 mg  
   Valine 192.8 mg  
   Arginine 368.5 mg  
   Histidine 137 mg  
   Alanine 208.6 mg  
   Aspartic acid 419.1 mg  
   Glutamic acid 719.8 mg  
   Glycine 176.2 mg  
   Proline 164.2 mg  
   Serine 172.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 57 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 20.1 mcg  
   Beta Carotene 24.3 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 46.8 mcg  
   Vitamin A, RAE 2.6 mcg  
Vitamin C 7.8 mg 13%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.4 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 8%
Niacin 1.3 mg 6%
Vitamin B6 0.4 mg 22%
Folate 37.9 mcg 9%
   Food Folate 37.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 16.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 67.6 mg 7%
Iron 1.4 mg 8%
Magnesium 59 mg 15%
Phosphorus 78 mg 8%
Potassium 616.9 mg 13%
Sodium 6 mg 0%
Zinc 0.6 mg 4%
Copper 0.4 mg 20%
Manganese 1.3 mg 67%
Selenium 2.4 mcg 3%
Fluoride 1.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 64.9 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here