Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
242 (1013 kJ)
12%
From Carbohydrate
164 (688 kJ)
68%
From Fat
64 (267 kJ)
26%
From Protein
14 (57 kJ)
6%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
47.7 g
16%
Dietary Fiber
9.6 g
38%
Starch
4.3 g
Sugars
30.5 g
Sucrose
8059 mg
Glucose
8633.2 mg
Fructose
8457.3 mg
Lactose
0 mg
Maltose
36.3 mg
Galactose
0.5 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
8.2 g
13%
Saturated Fat
0.7 g
3%
4:00
0 mg
6:00
0 mg
8:00
0.3 mg
10:00
1.5 mg
12:00
1.9 mg
13:00
0 mg
14:00
2.9 mg
15:00
0.1 mg
16:00
494.5 mg
17:00
0.4 mg
18:00
172.2 mg
20:00
13.7 mg
22:00
0.6 mg
24:00:00
1.8 mg
Monounsaturated Fat
5.9 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
23.5 mg
16:1 c
0.1 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
5851.9 mg
18:1 c
2.8 mg
18:1 t
0.8 mg
18:1-11t (18:1t n-7)
0 mg
20:1
18 mg
22:1 undifferentiated
0.1 mg
22:1 c
0.1 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.1 g
18:2 n-6 c,c
9.7 mg
18:2 CLAs
0.2 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0.2 mg
18:3 n-3, c,c,c
2.2 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.1 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0.4 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0.2 mg
22:5 n-3
0.7 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
36.4 mg
Total Omega-6 fatty acids
1074.3 mg
Total Omega-9 fatty acids
5870 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
12.6 mg
Campesterol
0.9 mg
Stigmasterol
0.1 mg
BetaSitosterol
13 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
3.9 g
8%
Tryptophan
39.9 mg
Threonine
125.7 mg
Isoleucine
126.7 mg
Leucine
258.4 mg
Lysine
131.2 mg
Methionine
48.8 mg
Cystine
61.7 mg
Phenylalanine
152.3 mg
Tyrosine
70.5 mg
Valine
192.8 mg
Arginine
368.5 mg
Histidine
137 mg
Alanine
208.6 mg
Aspartic acid
419.1 mg
Glutamic acid
719.8 mg
Glycine
176.2 mg
Proline
164.2 mg
Serine
172.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
57 IU
1%
Retinol
0 mcg
Alpha Carotene
20.1 mcg
Beta Carotene
24.3 mcg
Beta Cryptoxanthin
0.4 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
46.8 mcg
Vitamin A, RAE
2.6 mcg
Vitamin C
7.8 mg
13%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
2.1 mg
11%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
3.4 mcg
4%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.1 mg
8%
Niacin
1.3 mg
6%
Vitamin B6
0.4 mg
22%
Folate
37.9 mcg
9%
Food Folate
37.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
37.9 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
16.4 mg
Betaine
0.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
67.6 mg
7%
Iron
1.4 mg
8%
Magnesium
59 mg
15%
Phosphorus
78 mg
8%
Potassium
616.9 mg
13%
Sodium
6 mg
0%
Zinc
0.6 mg
4%
Copper
0.4 mg
20%
Manganese
1.3 mg
67%
Selenium
2.4 mcg
3%
Fluoride
1.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
64.9 g
Ash
1.6 g
Caffeine
0 mg
Theobromine
0 mg