Spicy Meat with Bell Peppers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (539.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1072 (4487 kJ)   54%
   From Carbohydrate 886 (3708 kJ) 83%  
   From Fat 88 (366 kJ) 8%  
   From Protein 98 (412 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 226.6 g 76%
   Dietary Fiber 10.7 g 43%
   Starch 0 g  
   Sugars 94.4 g  
      Sucrose 573 mg  
      Glucose 1365.7 mg  
      Fructose 1031.8 mg  
      Lactose 0 mg  
      Maltose 11.6 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.2 g 14%
   Saturated Fat 1.5 g 8%
      4:00 0 mg  
      6:00 0.5 mg  
      8:00 0.2 mg  
      10:00 20.9 mg  
      12:00 2.8 mg  
      13:00 0.4 mg  
      14:00 6.2 mg  
      15:00 0 mg  
      16:00 823.4 mg  
      17:00 1.7 mg  
      18:00 144.9 mg  
      20:00 28.7 mg  
      22:00 9.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.2 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 86.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.6 mg  
      18:1 undifferentiated 4875.7 mg  
      18:1 c 46.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.2 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 9.8 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 67.3 mg  
   Total Omega-6 fatty acids 834.3 mg  
   Total Omega-9 fatty acids 4897.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.5 mg 1%
Phytosterols 25.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.4 g 47%
   Tryptophan 46 mg  
   Threonine 111.6 mg  
   Isoleucine 109.1 mg  
   Leucine 171.7 mg  
   Lysine 161.4 mg  
   Methionine 36.5 mg  
   Cystine 43.4 mg  
   Phenylalanine 118.6 mg  
   Tyrosine 75.6 mg  
   Valine 132.4 mg  
   Arginine 179.2 mg  
   Histidine 62.8 mg  
   Alanine 130.9 mg  
   Aspartic acid 393 mg  
   Glutamic acid 658 mg  
   Glycine 121.9 mg  
   Proline 162.9 mg  
   Serine 121.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1333 IU 27%
   Retinol 0 mcg  
   Alpha Carotene 39.4 mcg  
   Beta Carotene 595.5 mcg  
   Beta Cryptoxanthin 69 mcg  
   Lycopene 1187.2 mcg  
   Lutein+Zeaxanthin 332.6 mcg  
   Vitamin A, RAE 54.1 mcg  
Vitamin C 202 mg 337%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.6 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 3.1 mg 206%
Riboflavin 1.9 mg 112%
Niacin 57.9 mg 290%
Vitamin B6 4.5 mg 226%
Folate 2240.6 mcg 560%
   Food Folate 105.6 mcg  
   Folic Acid 2135 mcg  
   Dietary Folate Equivalents 3735.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 15 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 824.3 mg 82%
Iron 81.5 mg 453%
Magnesium 34 mg 9%
Phosphorus 382.1 mg 38%
Potassium 766.9 mg 16%
Sodium 1186.7 mg 52%
Zinc 0.5 mg 3%
Copper 0.2 mg 10%
Manganese 0.8 mg 38%
Selenium 1.9 mcg 3%
Fluoride 96.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 273.8 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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