Brown Rice Mushroom Pilaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (149.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 148 (617 kJ)   7%
   From Carbohydrate 110 (460 kJ) 74%  
   From Fat 28 (116 kJ) 19%  
   From Protein 10 (41 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.9 g 9%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 247.5 mg  
      Glucose 665.5 mg  
      Fructose 342.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.2 g 5%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 0.8 mg  
      13:00 0 mg  
      14:00 4.2 mg  
      15:00 0 mg  
      16:00 281 mg  
      17:00 0 mg  
      18:00 97.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1335.2 mg  
      18:1 c 0.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 18.7 mg  
   Total Omega-6 fatty acids 1215.6 mg  
   Total Omega-9 fatty acids 1335.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 6.1 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 38.1 mg  
   Threonine 105.1 mg  
   Isoleucine 113.5 mg  
   Leucine 217.9 mg  
   Lysine 113.1 mg  
   Methionine 57.8 mg  
   Cystine 31.4 mg  
   Phenylalanine 139.3 mg  
   Tyrosine 98.2 mg  
   Valine 172.3 mg  
   Arginine 215.7 mg  
   Histidine 70.5 mg  
   Alanine 167.6 mg  
   Aspartic acid 269.6 mg  
   Glutamic acid 590.2 mg  
   Glycine 134.4 mg  
   Proline 125.1 mg  
   Serine 139.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 254.3 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.6 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 0.8 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.1 mg 4%
Niacin 1.8 mg 9%
Vitamin B6 0.2 mg 10%
Folate 13.1 mcg 3%
   Food Folate 13.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 3.6 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.5 mg 2%
Iron 0.7 mg 4%
Magnesium 49.8 mg 12%
Phosphorus 101.1 mg 10%
Potassium 161 mg 3%
Sodium 5.2 mg 0%
Zinc 0.7 mg 5%
Copper 0.1 mg 7%
Manganese 1.2 mg 62%
Selenium 1.2 mcg 2%
Fluoride 64.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 115.9 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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