Raw Vegan Chocolate and Raspberry Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (111g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 337 (1411 kJ)   17%
   From Carbohydrate 121 (508 kJ) 36%  
   From Fat 192 (804 kJ) 57%  
   From Protein 23 (96 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.5 g 12%
   Dietary Fiber 7.9 g 31%
   Starch 1.8 g  
   Sugars 20.7 g  
      Sucrose 5954.4 mg  
      Glucose 6961.5 mg  
      Fructose 7324.1 mg  
      Lactose 0 mg  
      Maltose 119.8 mg  
      Galactose 218.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.8 g 35%
   Saturated Fat 3.9 g 19%
      4:00 0.8 mg  
      6:00 0.5 mg  
      8:00 0.5 mg  
      10:00 3.1 mg  
      12:00 1.8 mg  
      13:00 0 mg  
      14:00 6.8 mg  
      15:00 0.9 mg  
      16:00 2187 mg  
      17:00 5.2 mg  
      18:00 1598.6 mg  
      20:00 42.5 mg  
      22:00 4 mg  
      24:00:00 2.2 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 9.8 mg  
      16:1 c 6.1 mg  
      16:1 t 0.1 mg  
      17:01 0 mg  
      18:1 undifferentiated 3669.3 mg  
      18:1 c 746 mg  
      18:1 t 1.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 41.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 14 g  
      18:2 n-6 c,c 71.4 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2686.8 mg  
   Total Omega-6 fatty acids 11301.6 mg  
   Total Omega-9 fatty acids 3710.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.2 mg 0%
Phytosterols 5.4 mg  
   Campesterol 2.2 mg  
   Stigmasterol 1.8 mg  
   BetaSitosterol 30.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.2 g 14%
   Tryptophan 75.5 mg  
   Threonine 245 mg  
   Isoleucine 253.4 mg  
   Leucine 461.6 mg  
   Lysine 220.1 mg  
   Methionine 89 mg  
   Cystine 89.4 mg  
   Phenylalanine 299 mg  
   Tyrosine 176.9 mg  
   Valine 329.9 mg  
   Arginine 779.6 mg  
   Histidine 168.8 mg  
   Alanine 292.6 mg  
   Aspartic acid 745.1 mg  
   Glutamic acid 1131.9 mg  
   Glycine 327.5 mg  
   Proline 298.4 mg  
   Serine 354.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 36 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 11.4 mcg  
   Beta Carotene 16.1 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 44.5 mcg  
   Vitamin A, RAE 1.7 mcg  
Vitamin C 7.5 mg 12%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 6.9 mg  
   Delta Tocopherol 0.7 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 6%
Niacin 1 mg 5%
Vitamin B6 0.3 mg 16%
Folate 43.5 mcg 11%
   Food Folate 43.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 43.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 18.5 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 52.9 mg 5%
Iron 2.9 mg 16%
Magnesium 113.4 mg 28%
Phosphorus 191.8 mg 19%
Potassium 509.4 mg 11%
Sodium 17.2 mg 1%
Zinc 1.8 mg 12%
Copper 0.9 mg 45%
Manganese 1.6 mg 81%
Selenium 3.7 mcg 5%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 43.9 g  
Ash 1.7 g  
Caffeine 21.2 mg  
Theobromine 194.8 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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