Whole Wheat Banana Bread with Walnuts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 615 (2573 kJ)   31%
   From Carbohydrate 363 (1519 kJ) 59%  
   From Fat 207 (867 kJ) 34%  
   From Protein 43 (180 kJ) 7%  
   From Alcohol 2 (7 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 95.9 g 32%
   Dietary Fiber 8.3 g 33%
   Starch 32.3 g  
   Sugars 48.7 g  
      Sucrose 38000.4 mg  
      Glucose 5082.4 mg  
      Fructose 4844.8 mg  
      Lactose 0 mg  
      Maltose 9.1 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.9 g 37%
   Saturated Fat 11 g 55%
      4:00 602.6 mg  
      6:00 378.5 mg  
      8:00 229.3 mg  
      10:00 476 mg  
      12:00 487.7 mg  
      13:00 0 mg  
      14:00 1412.3 mg  
      15:00 1.2 mg  
      16:00 5110.3 mg  
      17:00 105.9 mg  
      18:00 2158 mg  
      20:00 31 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.5 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 215.2 mg  
      16:1 c 205.2 mg  
      16:1 t 0.4 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 5228.5 mg  
      18:1 c 3609.5 mg  
      18:1 t 550.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.5 g  
      18:2 n-6 c,c 621.6 mg  
      18:2 CLAs 50.7 mg  
      18:2 t,t 0 mg  
      18:2 i 54.3 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 63 mg  
      18:3 n-6, c,c,c 1.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 27.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 1 mg  
      22:6 n-3 8.5 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 904.5 mg  
   Total Omega-6 fatty acids 4595.1 mg  
   Total Omega-9 fatty acids 5270.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 95.5 mg 32%
Phytosterols 14.5 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.6 g 23%
   Tryptophan 145 mg  
   Threonine 375.7 mg  
   Isoleucine 441.4 mg  
   Leucine 844.5 mg  
   Lysine 457.5 mg  
   Methionine 216.7 mg  
   Cystine 213.6 mg  
   Phenylalanine 587.2 mg  
   Tyrosine 294.6 mg  
   Valine 569.4 mg  
   Arginine 719.8 mg  
   Histidine 348.2 mg  
   Alanine 483.5 mg  
   Aspartic acid 900.1 mg  
   Glutamic acid 2928 mg  
   Glycine 475.8 mg  
   Proline 1234.6 mg  
   Serine 610.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 624 IU 12%
   Retinol 152.9 mcg  
   Alpha Carotene 22.7 mcg  
   Beta Carotene 56.9 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 199 mcg  
   Vitamin A, RAE 158.2 mcg  
Vitamin C 8 mg 13%
Vitamin D 30.2 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.7 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.3 mg 15%
Niacin 3.2 mg 16%
Vitamin B6 0.6 mg 31%
Folate 57.5 mcg 14%
   Food Folate 57.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 57.5 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 76.4 mg  
Betaine 34.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 90.5 mg 9%
Iron 2.9 mg 16%
Magnesium 115.5 mg 29%
Phosphorus 282.3 mg 28%
Potassium 642.2 mg 14%
Sodium 586.8 mg 26%
Zinc 2 mg 14%
Copper 0.5 mg 23%
Manganese 2.7 mg 133%
Selenium 36.3 mcg 52%
Fluoride 2.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 100.8 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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