Creamy Polenta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (343.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 277 (1161 kJ)   14%
   From Carbohydrate 186 (780 kJ) 67%  
   From Fat 46 (194 kJ) 17%  
   From Protein 39 (164 kJ) 14%  
   From Alcohol 5 (22 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.9 g 16%
   Dietary Fiber 6.8 g 27%
   Starch 3.2 g  
   Sugars 13.3 g  
      Sucrose 5973.6 mg  
      Glucose 2978.8 mg  
      Fructose 2904.8 mg  
      Lactose 0 mg  
      Maltose 5.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.3 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.7 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 1.5 mg  
      15:00 0 mg  
      16:00 195.8 mg  
      17:00 5.3 mg  
      18:00 23.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 6.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 311 mg  
      18:1 c 9.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 31.3 mg  
   Total Omega-6 fatty acids 513.6 mg  
   Total Omega-9 fatty acids 311 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 10.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.3 g 21%
   Tryptophan 24.6 mg  
   Threonine 114.8 mg  
   Isoleucine 111 mg  
   Leucine 353.8 mg  
   Lysine 108.5 mg  
   Methionine 59.6 mg  
   Cystine 52.1 mg  
   Phenylalanine 156.3 mg  
   Tyrosine 111.3 mg  
   Valine 161.8 mg  
   Arginine 158.9 mg  
   Histidine 125.6 mg  
   Alanine 215.5 mg  
   Aspartic acid 262.6 mg  
   Glutamic acid 569.2 mg  
   Glycine 131.6 mg  
   Proline 249.1 mg  
   Serine 148.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 615 IU 12%
   Retinol 0 mcg  
   Alpha Carotene 34 mcg  
   Beta Carotene 49.3 mcg  
   Beta Cryptoxanthin 5 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 434.9 mcg  
   Vitamin A, RAE 5.7 mcg  
Vitamin C 5.3 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.6 mg 36%
Niacin 1.6 mg 8%
Vitamin B6 0.3 mg 16%
Folate 44 mcg 11%
   Food Folate 44 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.7 mcg  
Vitamin B12 3 mcg 50%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 12.8 mg  
Betaine 3.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 343.5 mg 34%
Iron 2.6 mg 15%
Magnesium 96.2 mg 24%
Phosphorus 89.2 mg 9%
Potassium 619 mg 13%
Sodium 97 mg 4%
Zinc 1.3 mg 9%
Copper 0.1 mg 6%
Manganese 1 mg 50%
Selenium 11 mcg 16%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 275.3 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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