Berry Good Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (99.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 225 (943 kJ)   11%
   From Carbohydrate 155 (647 kJ) 69%  
   From Fat 50 (207 kJ) 22%  
   From Protein 20 (85 kJ) 9%  
   From Alcohol 1 (4 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39 g 13%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 16 g  
      Sucrose 11584.5 mg  
      Glucose 1401.8 mg  
      Fructose 1364 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.6 g 9%
   Saturated Fat 1.7 g 9%
      4:00 78.2 mg  
      6:00 48.7 mg  
      8:00 29.1 mg  
      10:00 61.8 mg  
      12:00 63 mg  
      13:00 0 mg  
      14:00 184.1 mg  
      15:00 0.7 mg  
      16:00 865.3 mg  
      17:00 15.5 mg  
      18:00 364.5 mg  
      20:00 18.7 mg  
      22:00 8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 47.6 mg  
      16:1 c 39.4 mg  
      16:1 t 0.3 mg  
      17:01 1 mg  
      18:1 undifferentiated 2373.3 mg  
      18:1 c 2127.5 mg  
      18:1 t 73.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 614.1 mg  
      18:2 CLAs 7.4 mg  
      18:2 t,t 8.5 mg  
      18:2 i 7.1 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 223.7 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 15.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 4.8 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 251 mg  
   Total Omega-6 fatty acids 815.9 mg  
   Total Omega-9 fatty acids 2410.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36.5 mg 12%
Phytosterols 0.6 mg  
   Campesterol 5.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.9 g 10%
   Tryptophan 55 mg  
   Threonine 168.6 mg  
   Isoleucine 217.5 mg  
   Leucine 391.2 mg  
   Lysine 258.8 mg  
   Methionine 112.5 mg  
   Cystine 88.9 mg  
   Phenylalanine 248.9 mg  
   Tyrosine 176.7 mg  
   Valine 282.6 mg  
   Arginine 210.9 mg  
   Histidine 110.8 mg  
   Alanine 196.9 mg  
   Aspartic acid 323.9 mg  
   Glutamic acid 1222.5 mg  
   Glycine 158.9 mg  
   Proline 472.2 mg  
   Serine 288.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 120 IU 2%
   Retinol 29.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 11.9 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 64.5 mcg  
   Vitamin A, RAE 30.8 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 8.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.8 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 10%
Niacin 1.4 mg 7%
Vitamin B6 0.1 mg 3%
Folate 42.6 mcg 11%
   Food Folate 18.8 mcg  
   Folic Acid 23.6 mcg  
   Dietary Folate Equivalents 59.1 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 32.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 90.8 mg 9%
Iron 1.8 mg 10%
Magnesium 12.9 mg 3%
Phosphorus 121.5 mg 12%
Potassium 193.1 mg 4%
Sodium 151.4 mg 7%
Zinc 0.5 mg 4%
Copper 0.1 mg 3%
Manganese 0.3 mg 16%
Selenium 7.9 mcg 11%
Fluoride 2.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 48.7 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here