Gluten Free Pumpkin Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (206.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 749 (3135 kJ)   37%
   From Carbohydrate 366 (1531 kJ) 49%  
   From Fat 359 (1503 kJ) 48%  
   From Protein 21 (89 kJ) 3%  
   From Alcohol 3 (15 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 94 g 31%
   Dietary Fiber 3.7 g 15%
   Starch 7.2 g  
   Sugars 48.2 g  
      Sucrose 33567.3 mg  
      Glucose 245.2 mg  
      Fructose 19.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.6 g 63%
   Saturated Fat 3.7 g 18%
      4:00 1.6 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 2.2 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 12.3 mg  
      15:00 2 mg  
      16:00 2272 mg  
      17:00 6.9 mg  
      18:00 982.4 mg  
      20:00 243.9 mg  
      22:00 124.5 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 24.8 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 129.9 mg  
      16:1 c 44.9 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 24122.4 mg  
      18:1 c 23874.5 mg  
      18:1 t 16.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 498.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 11.4 g  
      18:2 n-6 c,c 7426.3 mg  
      18:2 CLAs 2.8 mg  
      18:2 t,t 136.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.8 mg  
      18:3 n-3, c,c,c 3425.5 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 41.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 3.1 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 3465 mg  
   Total Omega-6 fatty acids 7916.7 mg  
   Total Omega-9 fatty acids 24626.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 81.8 mg 27%
Phytosterols 5 mg  
   Campesterol 90 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 154.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.8 g 12%
   Tryptophan 74 mg  
   Threonine 227.7 mg  
   Isoleucine 263.5 mg  
   Leucine 505.9 mg  
   Lysine 305.4 mg  
   Methionine 143.2 mg  
   Cystine 103.5 mg  
   Phenylalanine 296.8 mg  
   Tyrosine 226.2 mg  
   Valine 343.9 mg  
   Arginine 377 mg  
   Histidine 135.6 mg  
   Alanine 346 mg  
   Aspartic acid 552.7 mg  
   Glutamic acid 950 mg  
   Glycine 220.1 mg  
   Proline 271.3 mg  
   Serine 362.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2978 IU 60%
   Retinol 35.2 mcg  
   Alpha Carotene 199.1 mcg  
   Beta Carotene 1200.1 mcg  
   Beta Cryptoxanthin 833.1 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 700.2 mcg  
   Vitamin A, RAE 200.1 mcg  
Vitamin C 3.6 mg 6%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 7.6 mg 38%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 10.6 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 28.9 mcg 36%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 2.2 mg 11%
Vitamin B6 0.3 mg 13%
Folate 22.3 mcg 6%
   Food Folate 22.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.3 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 69.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.8 mg 6%
Iron 1.8 mg 10%
Magnesium 41 mg 10%
Phosphorus 178.9 mg 18%
Potassium 301.3 mg 6%
Sodium 850.4 mg 37%
Zinc 1.1 mg 7%
Copper 0.2 mg 8%
Manganese 1.2 mg 59%
Selenium 10.5 mcg 15%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 61.9 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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