Pappad Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (158.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 112 (469 kJ)   6%
   From Carbohydrate 72 (299 kJ) 64%  
   From Fat 23 (95 kJ) 20%  
   From Protein 18 (74 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.3 g 7%
   Dietary Fiber 5.7 g 23%
   Starch 0 g  
   Sugars 2 g  
      Sucrose 231.6 mg  
      Glucose 468.7 mg  
      Fructose 342.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.7 g 4%
   Saturated Fat 0.3 g 2%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.1 mg  
      10:00 0.6 mg  
      12:00 2.6 mg  
      13:00 0.3 mg  
      14:00 4.5 mg  
      15:00 0 mg  
      16:00 223.5 mg  
      17:00 0.1 mg  
      18:00 54.4 mg  
      20:00 12.1 mg  
      22:00 6.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1171.7 mg  
      18:1 c 1098.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.9 mg  
      22:1 undifferentiated 1.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 428.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 6.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 113.7 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 188 mg  
   Total Omega-6 fatty acids 740.4 mg  
   Total Omega-9 fatty acids 1195.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4.3 mg  
   Campesterol 4.3 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 7.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.8 g 10%
   Tryptophan 47.1 mg  
   Threonine 171.6 mg  
   Isoleucine 202.6 mg  
   Leucine 281.7 mg  
   Lysine 253 mg  
   Methionine 51.5 mg  
   Cystine 43.7 mg  
   Phenylalanine 178.2 mg  
   Tyrosine 110.2 mg  
   Valine 222.8 mg  
   Arginine 300.5 mg  
   Histidine 108.8 mg  
   Alanine 186.3 mg  
   Aspartic acid 489.8 mg  
   Glutamic acid 637.2 mg  
   Glycine 162.4 mg  
   Proline 124.6 mg  
   Serine 200.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6352 IU 127%
   Retinol 0 mcg  
   Alpha Carotene 26.7 mcg  
   Beta Carotene 318.9 mcg  
   Beta Cryptoxanthin 48.1 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 161.1 mcg  
   Vitamin A, RAE 317.7 mcg  
Vitamin C 63.6 mg 106%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.5 mcg 24%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.1 mg 9%
Niacin 1.9 mg 9%
Vitamin B6 0.2 mg 11%
Folate 45 mcg 11%
   Food Folate 45 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 45 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 5.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 54.7 mg 5%
Iron 2 mg 11%
Magnesium 43.6 mg 11%
Phosphorus 90.8 mg 9%
Potassium 407 mg 9%
Sodium 75.3 mg 3%
Zinc 0.7 mg 5%
Copper 0.2 mg 9%
Manganese 0.4 mg 22%
Selenium 1.2 mcg 2%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 129.6 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here