Gluten Free Pumpkin Oatmeals Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (86.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 327 (1369 kJ)   16%
   From Carbohydrate 195 (816 kJ) 60%  
   From Fat 119 (498 kJ) 36%  
   From Protein 13 (55 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.7 g 17%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 30.3 g  
      Sucrose 20484.3 mg  
      Glucose 166.4 mg  
      Fructose 126.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.5 g 21%
   Saturated Fat 7.8 g 39%
      4:00 392.9 mg  
      6:00 241 mg  
      8:00 144.9 mg  
      10:00 305.9 mg  
      12:00 351 mg  
      13:00 0 mg  
      14:00 917.5 mg  
      15:00 0.2 mg  
      16:00 3395.5 mg  
      17:00 64.6 mg  
      18:00 1949 mg  
      20:00 16.1 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.6 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 124 mg  
      16:1 c 114 mg  
      16:1 t 0.1 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 3506.1 mg  
      18:1 c 2012.7 mg  
      18:1 t 339 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 284.1 mg  
      18:2 CLAs 30.6 mg  
      18:2 t,t 0 mg  
      18:2 i 33.6 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 36.7 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 4.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.3 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 1.5 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 71 mg  
   Total Omega-6 fatty acids 877.9 mg  
   Total Omega-9 fatty acids 3518.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 35.5 mg 12%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.7 g 7%
   Tryptophan 34.4 mg  
   Threonine 91.9 mg  
   Isoleucine 109.9 mg  
   Leucine 199.2 mg  
   Lysine 119.3 mg  
   Methionine 53.1 mg  
   Cystine 51.8 mg  
   Phenylalanine 132.2 mg  
   Tyrosine 96.6 mg  
   Valine 146.1 mg  
   Arginine 178.8 mg  
   Histidine 61.5 mg  
   Alanine 133.1 mg  
   Aspartic acid 231.4 mg  
   Glutamic acid 515.3 mg  
   Glycine 115.5 mg  
   Proline 133.5 mg  
   Serine 128.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2207 IU 44%
   Retinol 80.9 mcg  
   Alpha Carotene 587.4 mcg  
   Beta Carotene 868.5 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 23.6 mcg  
   Vitamin A, RAE 177.8 mcg  
Vitamin C 0.6 mg 1%
Vitamin D 8.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 4%
Niacin 0.7 mg 3%
Vitamin B6 0.1 mg 4%
Folate 11 mcg 3%
   Food Folate 11 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 15.3 mg  
Betaine 1.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.6 mg 5%
Iron 1.1 mg 6%
Magnesium 33.8 mg 8%
Phosphorus 111.8 mg 11%
Potassium 144.1 mg 3%
Sodium 140.2 mg 6%
Zinc 0.8 mg 5%
Copper 0.1 mg 6%
Manganese 0.9 mg 47%
Selenium 3.7 mcg 5%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 18.7 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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