Layered Pumpkin Loaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 225 (941 kJ)   11%
   From Carbohydrate 135 (564 kJ) 60%  
   From Fat 70 (294 kJ) 31%  
   From Protein 20 (83 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.4 g 11%
   Dietary Fiber 1.1 g 4%
   Starch 0.1 g  
   Sugars 20.8 g  
      Sucrose 19102.6 mg  
      Glucose 123.8 mg  
      Fructose 85.2 mg  
      Lactose 458 mg  
      Maltose 5.8 mg  
      Galactose 5.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8 g 12%
   Saturated Fat 2.4 g 12%
      4:00 91 mg  
      6:00 33 mg  
      8:00 35.9 mg  
      10:00 81.7 mg  
      12:00 91.7 mg  
      13:00 0 mg  
      14:00 317.2 mg  
      15:00 29.8 mg  
      16:00 1126.3 mg  
      17:00 17.8 mg  
      18:00 511.7 mg  
      20:00 31.4 mg  
      22:00 12.7 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 3.4 g  
      14:01 22.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 56.9 mg  
      16:1 c 0.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3261.4 mg  
      18:1 c 2448.2 mg  
      18:1 t 1.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 47.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 1013 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 338.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 7.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 345.8 mg  
   Total Omega-6 fatty acids 1200.7 mg  
   Total Omega-9 fatty acids 3308.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11.1 mg 4%
Phytosterols 0.2 mg  
   Campesterol 8.5 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.9 g 10%
   Tryptophan 61.7 mg  
   Threonine 168.5 mg  
   Isoleucine 226.3 mg  
   Leucine 420.3 mg  
   Lysine 284.5 mg  
   Methionine 124.3 mg  
   Cystine 75.5 mg  
   Phenylalanine 254.7 mg  
   Tyrosine 195.8 mg  
   Valine 273.4 mg  
   Arginine 285.8 mg  
   Histidine 124.6 mg  
   Alanine 192.8 mg  
   Aspartic acid 379.8 mg  
   Glutamic acid 1171.5 mg  
   Glycine 167.4 mg  
   Proline 428.7 mg  
   Serine 285.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2508 IU 50%
   Retinol 35.1 mcg  
   Alpha Carotene 734.3 mcg  
   Beta Carotene 1067.2 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4 mcg  
   Vitamin A, RAE 154.6 mcg  
Vitamin C 0.9 mg 1%
Vitamin D 0.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.4 mcg 7%
   Menaquinone-4 1.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 1%
Folate 9.9 mcg 2%
   Food Folate 9.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 5.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 78.3 mg 8%
Iron 0.8 mg 4%
Magnesium 21.7 mg 5%
Phosphorus 125.3 mg 13%
Potassium 202.1 mg 4%
Sodium 149.8 mg 7%
Zinc 0.4 mg 3%
Copper 0.1 mg 4%
Manganese 0.3 mg 14%
Selenium 8 mcg 11%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 38.7 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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