Hummus Pizza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (324.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 460 (1923 kJ)   23%
   From Carbohydrate 256 (1070 kJ) 56%  
   From Fat 133 (555 kJ) 29%  
   From Protein 71 (297 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 63.3 g 21%
   Dietary Fiber 6.6 g 27%
   Starch 0 g  
   Sugars 5.5 g  
      Sucrose 295.9 mg  
      Glucose 2463.2 mg  
      Fructose 2068.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.4 g 24%
   Saturated Fat 5.5 g 27%
      4:00 299.7 mg  
      6:00 131.3 mg  
      8:00 161.3 mg  
      10:00 584.2 mg  
      12:00 266.1 mg  
      13:00 0 mg  
      14:00 609.5 mg  
      15:00 1.2 mg  
      16:00 2269 mg  
      17:00 3 mg  
      18:00 655 mg  
      20:00 19.2 mg  
      22:00 10.5 mg  
      24:00:00 2.6 mg  
   Monounsaturated Fat 5.5 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 192.7 mg  
      16:1 c 2.5 mg  
      16:1 t 0.8 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3995.7 mg  
      18:1 c 7.6 mg  
      18:1 t 0.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 58.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 29.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 202.8 mg  
   Total Omega-6 fatty acids 1594 mg  
   Total Omega-9 fatty acids 4009.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 13 mg 4%
Phytosterols 11.4 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.7 g 37%
   Tryptophan 178.8 mg  
   Threonine 494.3 mg  
   Isoleucine 602.5 mg  
   Leucine 1150.5 mg  
   Lysine 661.8 mg  
   Methionine 314.1 mg  
   Cystine 228.2 mg  
   Phenylalanine 698.8 mg  
   Tyrosine 472 mg  
   Valine 796.6 mg  
   Arginine 547.1 mg  
   Histidine 370.9 mg  
   Alanine 477.1 mg  
   Aspartic acid 892.4 mg  
   Glutamic acid 4249.2 mg  
   Glycine 431.5 mg  
   Proline 1673 mg  
   Serine 695.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 967 IU 19%
   Retinol 80.2 mcg  
   Alpha Carotene 29.6 mcg  
   Beta Carotene 394.9 mcg  
   Beta Cryptoxanthin 8.7 mcg  
   Lycopene 533.7 mcg  
   Lutein+Zeaxanthin 2220.9 mcg  
   Vitamin A, RAE 114.9 mcg  
Vitamin C 40 mg 67%
Vitamin D 8 IU 2%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.9 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.3 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.7 mcg  
Thiamin 0.7 mg 48%
Riboflavin 0.7 mg 40%
Niacin 8 mg 40%
Vitamin B6 0.5 mg 24%
Folate 206.6 mcg 52%
   Food Folate 103.9 mcg  
   Folic Acid 102.8 mcg  
   Dietary Folate Equivalents 278.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 34 mg  
Betaine 2.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 87 mg 9%
Iron 5 mg 28%
Magnesium 70.4 mg 18%
Phosphorus 291.1 mg 29%
Potassium 660.8 mg 14%
Sodium 266.6 mg 12%
Zinc 2 mg 14%
Copper 0.7 mg 34%
Manganese 1.1 mg 54%
Selenium 36.1 mcg 52%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 225.6 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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