Perfect Baked Potato with Paprika

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (819g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 715 (2991 kJ)   36%
   From Carbohydrate 476 (1993 kJ) 67%  
   From Fat 184 (771 kJ) 26%  
   From Protein 53 (223 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 118.4 g 39%
   Dietary Fiber 18 g 72%
   Starch 99.6 g  
   Sugars 10.4 g  
      Sucrose 2101 mg  
      Glucose 3926.3 mg  
      Fructose 2547.2 mg  
      Lactose 1684.8 mg  
      Maltose 18.8 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21 g 32%
   Saturated Fat 9.8 g 49%
      4:00 521.8 mg  
      6:00 297.3 mg  
      8:00 149.9 mg  
      10:00 339.4 mg  
      12:00 389.7 mg  
      13:00 0 mg  
      14:00 1424.6 mg  
      15:00 96 mg  
      16:00 4489.5 mg  
      17:00 55.2 mg  
      18:00 1883.9 mg  
      20:00 43.9 mg  
      22:00 14.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.8 g  
      14:01 81.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 313.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 23 mg  
      18:1 undifferentiated 6290.2 mg  
      18:1 c 2673 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 74.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 1071.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 15.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 320.6 mg  
      18:3 n-6, c,c,c 10.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 18.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 450.6 mg  
   Total Omega-6 fatty acids 1817.9 mg  
   Total Omega-9 fatty acids 6364.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43 mg 14%
Phytosterols 30.5 mg  
   Campesterol 10.9 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 19.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.9 g 34%
   Tryptophan 187 mg  
   Threonine 592 mg  
   Isoleucine 678.2 mg  
   Leucine 1056.2 mg  
   Lysine 1043.5 mg  
   Methionine 313.5 mg  
   Cystine 178.9 mg  
   Phenylalanine 733.8 mg  
   Tyrosine 517 mg  
   Valine 931 mg  
   Arginine 791.3 mg  
   Histidine 363.8 mg  
   Alanine 528.3 mg  
   Aspartic acid 3237.8 mg  
   Glutamic acid 3231.6 mg  
   Glycine 438.9 mg  
   Proline 896.9 mg  
   Serine 732.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 844 IU 17%
   Retinol 132.3 mcg  
   Alpha Carotene 3.4 mcg  
   Beta Carotene 240.5 mcg  
   Beta Cryptoxanthin 35 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 260 mcg  
   Vitamin A, RAE 150.8 mcg  
Vitamin C 146.8 mg 245%
Vitamin D 11.1 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 26 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 37%
Riboflavin 0.4 mg 24%
Niacin 8 mg 40%
Vitamin B6 1.6 mg 78%
Folate 142.6 mcg 36%
   Food Folate 142.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 142.6 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 94.9 mg  
Betaine 1.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 224.9 mg 22%
Iron 4.2 mg 23%
Magnesium 166.2 mg 42%
Phosphorus 591.3 mg 59%
Potassium 3123.8 mg 66%
Sodium 553 mg 24%
Zinc 2.8 mg 19%
Copper 0.9 mg 44%
Manganese 1.1 mg 55%
Selenium 5.5 mcg 8%
Fluoride 4.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 654 g  
Ash 8.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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