Spiced Rice and Squash

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (280.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 448 (1875 kJ)   22%
   From Carbohydrate 272 (1136 kJ) 61%  
   From Fat 149 (623 kJ) 33%  
   From Protein 28 (117 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 66.7 g 22%
   Dietary Fiber 3.5 g 14%
   Starch 0 g  
   Sugars 1.6 g  
      Sucrose 154 mg  
      Glucose 693 mg  
      Fructose 693 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.2 g 26%
   Saturated Fat 6.2 g 31%
      4:00 0 mg  
      6:00 34.2 mg  
      8:00 422.1 mg  
      10:00 335.4 mg  
      12:00 2674.2 mg  
      13:00 0 mg  
      14:00 1057.5 mg  
      15:00 0.3 mg  
      16:00 1052.8 mg  
      17:00 0.5 mg  
      18:00 553.7 mg  
      20:00 68.4 mg  
      22:00 34.7 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 7.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 25.3 mg  
      16:1 c 0.7 mg  
      16:1 t 0.2 mg  
      17:01 2 mg  
      18:1 undifferentiated 6924 mg  
      18:1 c 6484.6 mg  
      18:1 t 3.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 138.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 1961.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 38.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 959.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 1.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 3.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 990.9 mg  
   Total Omega-6 fatty acids 2232.6 mg  
   Total Omega-9 fatty acids 7063.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 12.6 mg 4%
Phytosterols 0.5 mg  
   Campesterol 25.3 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 43.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.5 g 15%
   Tryptophan 87.9 mg  
   Threonine 267.5 mg  
   Isoleucine 319.5 mg  
   Leucine 594 mg  
   Lysine 355.5 mg  
   Methionine 171 mg  
   Cystine 131.9 mg  
   Phenylalanine 370.7 mg  
   Tyrosine 252.2 mg  
   Valine 421.2 mg  
   Arginine 670.5 mg  
   Histidine 169 mg  
   Alanine 418.7 mg  
   Aspartic acid 733.6 mg  
   Glutamic acid 1425.4 mg  
   Glycine 351.2 mg  
   Proline 335.4 mg  
   Serine 363.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7465 IU 149%
   Retinol 5.4 mcg  
   Alpha Carotene 583.8 mcg  
   Beta Carotene 2960.2 mcg  
   Beta Cryptoxanthin 2429.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.4 mcg  
   Vitamin A, RAE 378.1 mcg  
Vitamin C 15.7 mg 26%
Vitamin D 0.2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.3 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 3%
Niacin 2.7 mg 14%
Vitamin B6 0.2 mg 11%
Folate 29.9 mcg 7%
   Food Folate 29.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 29.9 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 10.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 63.1 mg 6%
Iron 2.8 mg 15%
Magnesium 57.8 mg 14%
Phosphorus 128 mg 13%
Potassium 390 mg 8%
Sodium 665.8 mg 29%
Zinc 1.2 mg 8%
Copper 0.3 mg 13%
Manganese 1.1 mg 54%
Selenium 14 mcg 20%
Fluoride 72 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 186.3 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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