Pumpkin Apple Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (82.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 171 (716 kJ)   9%
   From Carbohydrate 117 (491 kJ) 69%  
   From Fat 40 (168 kJ) 23%  
   From Protein 14 (57 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.8 g 10%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 11.7 g  
      Sucrose 9039.4 mg  
      Glucose 636.4 mg  
      Fructose 1295.5 mg  
      Lactose 0 mg  
      Maltose 3.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.6 g 7%
   Saturated Fat 0.6 g 3%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.6 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 27.9 mg  
      15:00 0.6 mg  
      16:00 374.2 mg  
      17:00 1.6 mg  
      18:00 139.6 mg  
      20:00 23 mg  
      22:00 11.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 27.3 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 2437.7 mg  
      18:1 c 2408.4 mg  
      18:1 t 2.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 48.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 764.7 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 322.4 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 336.3 mg  
   Total Omega-6 fatty acids 890.5 mg  
   Total Omega-9 fatty acids 2487.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.3 mg 9%
Phytosterols 2.2 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 41.6 mg  
   Threonine 107.1 mg  
   Isoleucine 131.7 mg  
   Leucine 240.4 mg  
   Lysine 129 mg  
   Methionine 68.7 mg  
   Cystine 66.4 mg  
   Phenylalanine 166.5 mg  
   Tyrosine 111.3 mg  
   Valine 159.4 mg  
   Arginine 160.2 mg  
   Histidine 75 mg  
   Alanine 131.4 mg  
   Aspartic acid 223 mg  
   Glutamic acid 893.4 mg  
   Glycine 116.6 mg  
   Proline 294.3 mg  
   Serine 190.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3228 IU 65%
   Retinol 11.7 mcg  
   Alpha Carotene 979 mcg  
   Beta Carotene 1422.2 mcg  
   Beta Cryptoxanthin 3.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 50.7 mcg  
   Vitamin A, RAE 171.1 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.3 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 0.7 mg 4%
Vitamin B6 0 mg 2%
Folate 23 mcg 6%
   Food Folate 12.3 mcg  
   Folic Acid 10.7 mcg  
   Dietary Folate Equivalents 30.5 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 25.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.5 mg 4%
Iron 1.1 mg 6%
Magnesium 12.7 mg 3%
Phosphorus 75.6 mg 8%
Potassium 151.8 mg 3%
Sodium 120.2 mg 5%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 13%
Selenium 9.6 mcg 14%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 44.1 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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