Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
171 (716 kJ)
9%
From Carbohydrate
117 (491 kJ)
69%
From Fat
40 (168 kJ)
23%
From Protein
14 (57 kJ)
8%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
29.8 g
10%
Dietary Fiber
1.7 g
7%
Starch
0 g
Sugars
11.7 g
Sucrose
9039.4 mg
Glucose
636.4 mg
Fructose
1295.5 mg
Lactose
0 mg
Maltose
3.6 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
4.6 g
7%
Saturated Fat
0.6 g
3%
4:00
0.3 mg
6:00
0 mg
8:00
0.3 mg
10:00
0.6 mg
12:00
1.4 mg
13:00
0 mg
14:00
27.9 mg
15:00
0.6 mg
16:00
374.2 mg
17:00
1.6 mg
18:00
139.6 mg
20:00
23 mg
22:00
11.8 mg
24:00:00
0 mg
Monounsaturated Fat
2.5 g
14:01
0.5 mg
15:01
0 mg
16:1 undifferentiated
27.3 mg
16:1 c
14.5 mg
16:1 t
0.2 mg
17:01
0.9 mg
18:1 undifferentiated
2437.7 mg
18:1 c
2408.4 mg
18:1 t
2.7 mg
18:1-11t (18:1t n-7)
0 mg
20:1
48.1 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.2 g
18:2 n-6 c,c
764.7 mg
18:2 CLAs
0.9 mg
18:2 t,t
12.8 mg
18:2 i
0 mg
18:2 t not further defined
0.9 mg
18:3 n-3, c,c,c
322.4 mg
18:3 n-6, c,c,c
0.9 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
1.3 mg
20:3 undifferentiated
1.7 mg
20:3 n-3
0.1 mg
20:3 n-6
1.6 mg
20:4 undifferentiated
13.8 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
1 mg
22:5 n-3
0.5 mg
22:6 n-3
4.3 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
336.3 mg
Total Omega-6 fatty acids
890.5 mg
Total Omega-9 fatty acids
2487.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
27.3 mg
9%
Phytosterols
2.2 mg
Campesterol
8.4 mg
Stigmasterol
0.1 mg
BetaSitosterol
14.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
3.4 g
7%
Tryptophan
41.6 mg
Threonine
107.1 mg
Isoleucine
131.7 mg
Leucine
240.4 mg
Lysine
129 mg
Methionine
68.7 mg
Cystine
66.4 mg
Phenylalanine
166.5 mg
Tyrosine
111.3 mg
Valine
159.4 mg
Arginine
160.2 mg
Histidine
75 mg
Alanine
131.4 mg
Aspartic acid
223 mg
Glutamic acid
893.4 mg
Glycine
116.6 mg
Proline
294.3 mg
Serine
190.4 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
3228 IU
65%
Retinol
11.7 mcg
Alpha Carotene
979 mcg
Beta Carotene
1422.2 mcg
Beta Cryptoxanthin
3.3 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
50.7 mcg
Vitamin A, RAE
171.1 mcg
Vitamin C
1.7 mg
3%
Vitamin D
6 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
1 mg
5%
Beta Tocopherol
0 mg
Gamma Tocopherol
1.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
6.3 mcg
8%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
6%
Riboflavin
0.1 mg
5%
Niacin
0.7 mg
4%
Vitamin B6
0 mg
2%
Folate
23 mcg
6%
Food Folate
12.3 mcg
Folic Acid
10.7 mcg
Dietary Folate Equivalents
30.5 mcg
Vitamin B12
0.1 mcg
1%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.3 mg
3%
Choline
25.9 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
42.5 mg
4%
Iron
1.1 mg
6%
Magnesium
12.7 mg
3%
Phosphorus
75.6 mg
8%
Potassium
151.8 mg
3%
Sodium
120.2 mg
5%
Zinc
0.3 mg
2%
Copper
0.1 mg
3%
Manganese
0.3 mg
13%
Selenium
9.6 mcg
14%
Fluoride
0.6 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
44.1 g
Ash
0.7 g
Caffeine
0 mg
Theobromine
0 mg