Grammy’s CRAWnberry Jello Mold – Raw Living Cuisine

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (92.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 181 (759 kJ)   9%
   From Carbohydrate 87 (366 kJ) 48%  
   From Fat 84 (350 kJ) 46%  
   From Protein 10 (43 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.8 g 8%
   Dietary Fiber 2.9 g 12%
   Starch 0 g  
   Sugars 16.2 g  
      Sucrose 563.4 mg  
      Glucose 7481.5 mg  
      Fructose 7859.8 mg  
      Lactose 0 mg  
      Maltose 112.9 mg  
      Galactose 165.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10 g 15%
   Saturated Fat 2.2 g 11%
      4:00 0 mg  
      6:00 6.8 mg  
      8:00 96.1 mg  
      10:00 79.9 mg  
      12:00 571.9 mg  
      13:00 0 mg  
      14:00 220 mg  
      15:00 0 mg  
      16:00 794.3 mg  
      17:00 0 mg  
      18:00 407.6 mg  
      20:00 4.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.1 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 27.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3000.4 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 0.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 687.2 mg  
   Total Omega-6 fatty acids 3474.4 mg  
   Total Omega-9 fatty acids 3022.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 6.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 36.2 mg  
   Threonine 110 mg  
   Isoleucine 126.2 mg  
   Leucine 227.5 mg  
   Lysine 123.9 mg  
   Methionine 45.6 mg  
   Cystine 47.9 mg  
   Phenylalanine 139.6 mg  
   Tyrosine 83.1 mg  
   Valine 170.5 mg  
   Arginine 347.8 mg  
   Histidine 73.4 mg  
   Alanine 137.3 mg  
   Aspartic acid 353.4 mg  
   Glutamic acid 604.9 mg  
   Glycine 155.7 mg  
   Proline 140.4 mg  
   Serine 166.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 50 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 28.3 mcg  
   Beta Cryptoxanthin 3.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 24.6 mcg  
   Vitamin A, RAE 2.5 mcg  
Vitamin C 5.3 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.1 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 5%
Niacin 0.5 mg 3%
Vitamin B6 0.1 mg 6%
Folate 29.3 mcg 7%
   Food Folate 29.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 29.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 7.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.4 mg 4%
Iron 1.5 mg 8%
Magnesium 53.3 mg 13%
Phosphorus 87 mg 9%
Potassium 213.4 mg 5%
Sodium 44.6 mg 2%
Zinc 0.9 mg 6%
Copper 0.4 mg 19%
Manganese 0.5 mg 23%
Selenium 1.4 mcg 2%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 54.5 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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