Apple Cheddar Frittata

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (216.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 317 (1327 kJ)   16%
   From Carbohydrate 35 (148 kJ) 11%  
   From Fat 187 (782 kJ) 59%  
   From Protein 94 (394 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.7 g 3%
   Dietary Fiber 1.6 g 7%
   Starch 0 g  
   Sugars 6.7 g  
      Sucrose 1233.4 mg  
      Glucose 1780.8 mg  
      Fructose 3300.8 mg  
      Lactose 76.5 mg  
      Maltose 53.9 mg  
      Galactose 11.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21 g 32%
   Saturated Fat 10.3 g 52%
      4:00 362.1 mg  
      6:00 186.5 mg  
      8:00 104.5 mg  
      10:00 223.8 mg  
      12:00 207.1 mg  
      13:00 0 mg  
      14:00 1168.7 mg  
      15:00 8 mg  
      16:00 5528.7 mg  
      17:00 22 mg  
      18:00 2179.1 mg  
      20:00 3 mg  
      22:00 4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.9 g  
      14:01 7 mg  
      15:01 0 mg  
      16:1 undifferentiated 527.9 mg  
      16:1 c 198 mg  
      16:1 t 3 mg  
      17:01 12 mg  
      18:1 undifferentiated 6140.4 mg  
      18:1 c 3388 mg  
      18:1 t 23 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 1531 mg  
      18:2 CLAs 12 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 12 mg  
      18:3 n-3, c,c,c 36 mg  
      18:3 n-6, c,c,c 12 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 18 mg  
      20:3 undifferentiated 23 mg  
      20:3 n-3 1 mg  
      20:3 n-6 22 mg  
      20:4 undifferentiated 188 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 13 mg  
      22:5 n-3 7 mg  
      22:6 n-3 58 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 251.2 mg  
   Total Omega-6 fatty acids 2044 mg  
   Total Omega-9 fatty acids 6190.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 405.4 mg 135%
Phytosterols 6.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.9 g 44%
   Tryptophan 281.2 mg  
   Threonine 893 mg  
   Isoleucine 1230.3 mg  
   Leucine 1948.8 mg  
   Lysine 1648.9 mg  
   Methionine 633.2 mg  
   Cystine 355.2 mg  
   Phenylalanine 1174.5 mg  
   Tyrosine 921.4 mg  
   Valine 1478.5 mg  
   Arginine 1213.2 mg  
   Histidine 610.7 mg  
   Alanine 1066.6 mg  
   Aspartic acid 2043.3 mg  
   Glutamic acid 3712.8 mg  
   Glycine 638.1 mg  
   Proline 1395.6 mg  
   Serine 1530.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1058 IU 21%
   Retinol 248.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 42.8 mcg  
   Beta Cryptoxanthin 15.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 519.2 mcg  
   Vitamin A, RAE 252.8 mcg  
Vitamin C 5.9 mg 10%
Vitamin D 90.2 IU 23%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.7 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.7 mg 39%
Niacin 0.2 mg 1%
Vitamin B6 0.2 mg 11%
Folate 56.5 mcg 14%
   Food Folate 56.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 56.5 mcg  
Vitamin B12 1.1 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 301.7 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 268.1 mg 27%
Iron 2.2 mg 12%
Magnesium 27.6 mg 7%
Phosphorus 358.6 mg 36%
Potassium 281.2 mg 6%
Sodium 363.3 mg 16%
Zinc 2.3 mg 15%
Copper 0.1 mg 5%
Manganese 0.1 mg 3%
Selenium 38 mcg 54%
Fluoride 12.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 161.5 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here