Southwest Chicken and Poblano Burritos

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (529.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 485 (2031 kJ)   24%
   From Carbohydrate 173 (724 kJ) 36%  
   From Fat 130 (543 kJ) 27%  
   From Protein 183 (764 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.1 g 15%
   Dietary Fiber 9.8 g 39%
   Starch 22.9 g  
   Sugars 7.7 g  
      Sucrose 738.9 mg  
      Glucose 1688.5 mg  
      Fructose 1938.4 mg  
      Lactose 552 mg  
      Maltose 1089 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.6 g 23%
   Saturated Fat 5 g 25%
      4:00 133.7 mg  
      6:00 77.1 mg  
      8:00 40.2 mg  
      10:00 85.8 mg  
      12:00 105 mg  
      13:00 0.1 mg  
      14:00 386.1 mg  
      15:00 40.5 mg  
      16:00 2843.7 mg  
      17:00 33.2 mg  
      18:00 1179.1 mg  
      20:00 13.8 mg  
      22:00 16.3 mg  
      24:00:00 5.1 mg  
   Monounsaturated Fat 4.7 g  
      14:01 40.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 429.2 mg  
      16:1 c 364.6 mg  
      16:1 t 4.5 mg  
      17:01 18.4 mg  
      18:1 undifferentiated 4399.1 mg  
      18:1 c 2403.5 mg  
      18:1 t 41.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 40.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.2 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 1426.7 mg  
      18:2 CLAs 13 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 13 mg  
      18:3 n-3, c,c,c 213.1 mg  
      18:3 n-6, c,c,c 15.4 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 17.1 mg  
      20:3 undifferentiated 29.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 28.9 mg  
      20:4 undifferentiated 163.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.1 mg  
      21:5 0 mg  
      22:4 35.7 mg  
      22:5 n-3 13.6 mg  
      22:6 n-3 11.9 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 307.7 mg  
   Total Omega-6 fatty acids 2399.2 mg  
   Total Omega-9 fatty acids 4469.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 151.2 mg 50%
Phytosterols 9.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 44.9 g 90%
   Tryptophan 503.9 mg  
   Threonine 1989.2 mg  
   Isoleucine 2025.3 mg  
   Leucine 3626 mg  
   Lysine 3722.4 mg  
   Methionine 1114 mg  
   Cystine 542.1 mg  
   Phenylalanine 1883.5 mg  
   Tyrosine 1558.3 mg  
   Valine 2136.7 mg  
   Arginine 2898 mg  
   Histidine 1268.5 mg  
   Alanine 2417.7 mg  
   Aspartic acid 4486.9 mg  
   Glutamic acid 8004.9 mg  
   Glycine 1927.3 mg  
   Proline 2016.8 mg  
   Serine 1956.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4082 IU 82%
   Retinol 67.4 mcg  
   Alpha Carotene 144.3 mcg  
   Beta Carotene 2217.6 mcg  
   Beta Cryptoxanthin 51.9 mcg  
   Lycopene 3190.6 mcg  
   Lutein+Zeaxanthin 1081.6 mcg  
   Vitamin A, RAE 238.8 mcg  
Vitamin C 135.1 mg 225%
Vitamin D 4.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.1 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 50.1 mcg 63%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 2.5 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.5 mg 32%
Niacin 13.7 mg 68%
Vitamin B6 1 mg 49%
Folate 123.6 mcg 31%
   Food Folate 85.8 mcg  
   Folic Acid 27.6 mcg  
   Dietary Folate Equivalents 142.5 mcg  
Vitamin B12 0.6 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 153.9 mg  
Betaine 19.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 148.1 mg 15%
Iron 6.1 mg 34%
Magnesium 123.2 mg 31%
Phosphorus 533.5 mg 53%
Potassium 1378 mg 29%
Sodium 1176.2 mg 51%
Zinc 4.7 mg 31%
Copper 0.5 mg 26%
Manganese 0.9 mg 44%
Selenium 38 mcg 54%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 419.3 g  
Ash 6.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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