Chinese Vegetable Fried Brown Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (344.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 344 (1440 kJ)   17%
   From Carbohydrate 240 (1005 kJ) 70%  
   From Fat 82 (344 kJ) 24%  
   From Protein 21 (88 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59.2 g 20%
   Dietary Fiber 5.7 g 23%
   Starch 0.5 g  
   Sugars 7.2 g  
      Sucrose 1744.6 mg  
      Glucose 2059 mg  
      Fructose 1847.6 mg  
      Lactose 16.6 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.4 g 14%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 2.3 mg  
      13:00 0 mg  
      14:00 20.4 mg  
      15:00 1.7 mg  
      16:00 838.4 mg  
      17:00 3.4 mg  
      18:00 348.7 mg  
      20:00 31.8 mg  
      22:00 19.4 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 4.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.9 mg  
      16:1 c 3.4 mg  
      16:1 t 0 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 4292.9 mg  
      18:1 c 2716.6 mg  
      18:1 t 504.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 51.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1387.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 12.8 mg  
      18:2 i 23.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 412.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 450.7 mg  
   Total Omega-6 fatty acids 2558.3 mg  
   Total Omega-9 fatty acids 4344.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.5 mg 0%
Phytosterols 9.9 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.4 g 13%
   Tryptophan 79.3 mg  
   Threonine 270 mg  
   Isoleucine 259.9 mg  
   Leucine 477.5 mg  
   Lysine 270.4 mg  
   Methionine 125 mg  
   Cystine 97.3 mg  
   Phenylalanine 303.6 mg  
   Tyrosine 216.1 mg  
   Valine 339.3 mg  
   Arginine 516.4 mg  
   Histidine 153.6 mg  
   Alanine 343.9 mg  
   Aspartic acid 614.7 mg  
   Glutamic acid 1340.1 mg  
   Glycine 286.5 mg  
   Proline 289 mg  
   Serine 305 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5593 IU 112%
   Retinol 27.1 mcg  
   Alpha Carotene 1112.9 mcg  
   Beta Carotene 2745.2 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 222.4 mcg  
   Vitamin A, RAE 302.1 mcg  
Vitamin C 9.6 mg 16%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 33.6 mcg 42%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 2.5 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.1 mg 5%
Niacin 3.4 mg 17%
Vitamin B6 0.5 mg 24%
Folate 42.7 mcg 11%
   Food Folate 42.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 11.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.7 mg 6%
Iron 1.8 mg 10%
Magnesium 104 mg 26%
Phosphorus 201.5 mg 20%
Potassium 418.7 mg 9%
Sodium 387.5 mg 17%
Zinc 1.5 mg 10%
Copper 0.3 mg 13%
Manganese 2.3 mg 117%
Selenium 0.9 mcg 1%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 266.6 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here