Caramelized Onion and Bacon Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (128.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 310 (1296 kJ)   15%
   From Carbohydrate 62 (261 kJ) 20%  
   From Fat 204 (855 kJ) 66%  
   From Protein 43 (180 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.5 g 5%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 1.7 g  
      Sucrose 564.6 mg  
      Glucose 733.7 mg  
      Fructose 481.2 mg  
      Lactose 8.2 mg  
      Maltose 8.2 mg  
      Galactose 8.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.9 g 35%
   Saturated Fat 8.3 g 42%
      4:00 298.5 mg  
      6:00 61.7 mg  
      8:00 51.2 mg  
      10:00 115.7 mg  
      12:00 97.8 mg  
      13:00 1.3 mg  
      14:00 776.3 mg  
      15:00 16.6 mg  
      16:00 4513.8 mg  
      17:00 29.7 mg  
      18:00 1849 mg  
      20:00 19 mg  
      22:00 5.1 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 9 g  
      14:01 13.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 461.5 mg  
      16:1 c 167.8 mg  
      16:1 t 1.2 mg  
      17:01 26.1 mg  
      18:1 undifferentiated 7809.5 mg  
      18:1 c 3098.6 mg  
      18:1 t 17.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 73.6 mg  
      22:1 undifferentiated 1.4 mg  
      22:1 c 1.2 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 1086 mg  
      18:2 CLAs 9.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.8 mg  
      18:3 n-3, c,c,c 45.2 mg  
      18:3 n-6, c,c,c 1.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 47.6 mg  
      20:3 undifferentiated 15.2 mg  
      20:3 n-3 6.2 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 35.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.1 mg  
      21:5 0 mg  
      22:4 8.5 mg  
      22:5 n-3 4.3 mg  
      22:6 n-3 4.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 300.2 mg  
   Total Omega-6 fatty acids 3866.6 mg  
   Total Omega-9 fatty acids 7899.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 68.5 mg 23%
Phytosterols 5.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.2 g 20%
   Tryptophan 125.3 mg  
   Threonine 433.6 mg  
   Isoleucine 504.4 mg  
   Leucine 968.5 mg  
   Lysine 971.8 mg  
   Methionine 251.3 mg  
   Cystine 102.2 mg  
   Phenylalanine 487.5 mg  
   Tyrosine 485.8 mg  
   Valine 587.7 mg  
   Arginine 585.9 mg  
   Histidine 368.5 mg  
   Alanine 452.4 mg  
   Aspartic acid 864.9 mg  
   Glutamic acid 2188 mg  
   Glycine 316.8 mg  
   Proline 852 mg  
   Serine 526.9 mg  
   Hydroxyproline 8.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 269 IU 5%
   Retinol 69.9 mcg  
   Alpha Carotene 1.1 mcg  
   Beta Carotene 20.7 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 32.5 mcg  
   Vitamin A, RAE 71.8 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 14.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.7 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 9%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 7%
Folate 19.2 mcg 5%
   Food Folate 18.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 18.8 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 42.3 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 148.9 mg 15%
Iron 0.5 mg 3%
Magnesium 16.1 mg 4%
Phosphorus 165.8 mg 17%
Potassium 168.6 mg 4%
Sodium 596.4 mg 26%
Zinc 1.1 mg 7%
Copper 0.1 mg 3%
Manganese 0.2 mg 9%
Selenium 12.4 mcg 18%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 77.2 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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