venison chili

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (524.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 657 (2749 kJ)   33%
   From Carbohydrate 143 (599 kJ) 22%  
   From Fat 312 (1306 kJ) 48%  
   From Protein 202 (844 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.7 g 12%
   Dietary Fiber 8 g 32%
   Starch 0 g  
   Sugars 14.6 g  
      Sucrose 3896 mg  
      Glucose 4965.8 mg  
      Fructose 4821.8 mg  
      Lactose 49.3 mg  
      Maltose 91.6 mg  
      Galactose 110.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.1 g 54%
   Saturated Fat 14.6 g 73%
      4:00 327.8 mg  
      6:00 183.8 mg  
      8:00 103.1 mg  
      10:00 220.7 mg  
      12:00 222.1 mg  
      13:00 0.4 mg  
      14:00 1339.6 mg  
      15:00 136.7 mg  
      16:00 6742.6 mg  
      17:00 193.5 mg  
      18:00 4521.6 mg  
      20:00 80.1 mg  
      22:00 22.2 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 11.4 g  
      14:01 25.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 568.2 mg  
      16:1 c 213.7 mg  
      16:1 t 1.2 mg  
      17:01 56.2 mg  
      18:1 undifferentiated 10007.6 mg  
      18:1 c 6619.5 mg  
      18:1 t 159.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 126.1 mg  
      22:1 undifferentiated 1.2 mg  
      22:1 c 1.2 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.6 g  
      18:2 n-6 c,c 2264.7 mg  
      18:2 CLAs 22 mg  
      18:2 t,t 15.6 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 6.8 mg  
      18:3 n-3, c,c,c 341.8 mg  
      18:3 n-6, c,c,c 1.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 47.6 mg  
      20:3 undifferentiated 13.5 mg  
      20:3 n-3 6.2 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 119.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.8 mg  
      21:5 0 mg  
      22:4 8.5 mg  
      22:5 n-3 4.3 mg  
      22:6 n-3 1 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 648.9 mg  
   Total Omega-6 fatty acids 3242.2 mg  
   Total Omega-9 fatty acids 10148.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 161.9 mg 54%
Phytosterols 3.4 mg  
   Campesterol 10.9 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 19.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.6 g 99%
   Tryptophan 479.1 mg  
   Threonine 1826.4 mg  
   Isoleucine 2169.1 mg  
   Leucine 3772.8 mg  
   Lysine 3798.8 mg  
   Methionine 1052.3 mg  
   Cystine 447.1 mg  
   Phenylalanine 2063.9 mg  
   Tyrosine 1524.7 mg  
   Valine 2464.1 mg  
   Arginine 2783.4 mg  
   Histidine 1453.1 mg  
   Alanine 2557.9 mg  
   Aspartic acid 4567.3 mg  
   Glutamic acid 7915.3 mg  
   Glycine 2318.7 mg  
   Proline 2475 mg  
   Serine 1991.7 mg  
   Hydroxyproline 482.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1770 IU 35%
   Retinol 77.1 mcg  
   Alpha Carotene 39.4 mcg  
   Beta Carotene 809.3 mcg  
   Beta Cryptoxanthin 158.1 mcg  
   Lycopene 7839.5 mcg  
   Lutein+Zeaxanthin 170.7 mcg  
   Vitamin A, RAE 152.9 mcg  
Vitamin C 55.5 mg 93%
Vitamin D 9.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.7 mg 18%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.7 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 70%
Riboflavin 0.7 mg 41%
Niacin 11.6 mg 58%
Vitamin B6 1.1 mg 56%
Folate 69 mcg 17%
   Food Folate 68.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 55.9 mcg  
Vitamin B12 3.1 mcg 52%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 163.3 mg  
Betaine 21 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 248.7 mg 25%
Iron 8.2 mg 46%
Magnesium 97 mg 24%
Phosphorus 606.7 mg 61%
Potassium 1372.3 mg 29%
Sodium 1032.7 mg 45%
Zinc 8.3 mg 55%
Copper 0.7 mg 34%
Manganese 0.7 mg 33%
Selenium 24.8 mcg 35%
Fluoride 21.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 398.2 g  
Ash 6 g  
Caffeine 3.1 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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