Pumpkin Gingerbread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (61.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 177 (741 kJ)   9%
   From Carbohydrate 95 (399 kJ) 54%  
   From Fat 71 (296 kJ) 40%  
   From Protein 11 (47 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.2 g 8%
   Dietary Fiber 2.4 g 10%
   Starch 7.6 g  
   Sugars 11 g  
      Sucrose 7483 mg  
      Glucose 1374 mg  
      Fructose 1446.7 mg  
      Lactose 1.4 mg  
      Maltose 1.4 mg  
      Galactose 5.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8 g 12%
   Saturated Fat 0.8 g 4%
      4:00 0.2 mg  
      6:00 0.5 mg  
      8:00 0.2 mg  
      10:00 31.7 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 5.7 mg  
      15:00 0.5 mg  
      16:00 508.5 mg  
      17:00 1.8 mg  
      18:00 200.2 mg  
      20:00 45.8 mg  
      22:00 23.4 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 4.7 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 29.5 mg  
      16:1 c 10.9 mg  
      16:1 t 0.2 mg  
      17:01 1 mg  
      18:1 undifferentiated 4560.5 mg  
      18:1 c 4515 mg  
      18:1 t 3.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 95.2 mg  
      22:1 undifferentiated 0.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 1390.8 mg  
      18:2 CLAs 0.7 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 646.5 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.2 mg  
      20:4 undifferentiated 10.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 3.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 661.9 mg  
   Total Omega-6 fatty acids 1595.7 mg  
   Total Omega-9 fatty acids 4657.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.5 mg 7%
Phytosterols 1.8 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 39.9 mg  
   Threonine 99.4 mg  
   Isoleucine 121.5 mg  
   Leucine 217.9 mg  
   Lysine 129.2 mg  
   Methionine 63 mg  
   Cystine 59.7 mg  
   Phenylalanine 153.4 mg  
   Tyrosine 85.6 mg  
   Valine 153.1 mg  
   Arginine 167.6 mg  
   Histidine 77 mg  
   Alanine 130.2 mg  
   Aspartic acid 240.1 mg  
   Glutamic acid 740.7 mg  
   Glycine 122.3 mg  
   Proline 322.6 mg  
   Serine 164.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2416 IU 48%
   Retinol 8.8 mcg  
   Alpha Carotene 734.2 mcg  
   Beta Carotene 1064.2 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 57.4 mcg  
   Vitamin A, RAE 128 mcg  
Vitamin C 0.7 mg 1%
Vitamin D 4.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.9 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 4%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 8%
Folate 10.6 mcg 3%
   Food Folate 10.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 24.2 mg  
Betaine 9.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.9 mg 7%
Iron 1.8 mg 10%
Magnesium 53.2 mg 13%
Phosphorus 113.5 mg 11%
Potassium 342.4 mg 7%
Sodium 18.8 mg 1%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 1.5 mg 75%
Selenium 13.3 mcg 19%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 23.8 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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