Beer-Marinated Chicken Tacos

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (390.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 595 (2490 kJ)   30%
   From Carbohydrate 139 (582 kJ) 23%  
   From Fat 275 (1149 kJ) 46%  
   From Protein 166 (695 kJ) 28%  
   From Alcohol 16 (67 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.2 g 12%
   Dietary Fiber 8.4 g 34%
   Starch 19.2 g  
   Sugars 1.6 g  
      Sucrose 377.9 mg  
      Glucose 436.2 mg  
      Fructose 160.8 mg  
      Lactose 0 mg  
      Maltose 1633.5 mg  
      Galactose 101.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.7 g 49%
   Saturated Fat 5.7 g 28%
      4:00 3.4 mg  
      6:00 0 mg  
      8:00 3 mg  
      10:00 0.2 mg  
      12:00 4.3 mg  
      13:00 0 mg  
      14:00 30.8 mg  
      15:00 5.1 mg  
      16:00 4395.6 mg  
      17:00 6.8 mg  
      18:00 1093.7 mg  
      20:00 5.1 mg  
      22:00 13.6 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 16.4 g  
      14:01 10.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 1061 mg  
      16:1 c 341.9 mg  
      16:1 t 3.4 mg  
      17:01 15.2 mg  
      18:1 undifferentiated 15334.8 mg  
      18:1 c 2021.2 mg  
      18:1 t 18.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 69.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7 g  
      18:2 n-6 c,c 1207.8 mg  
      18:2 CLAs 11.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8.5 mg  
      18:3 n-3, c,c,c 161.2 mg  
      18:3 n-6, c,c,c 27 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 13.6 mg  
      20:3 undifferentiated 45.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 28.9 mg  
      20:4 undifferentiated 156.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.1 mg  
      21:5 0 mg  
      22:4 35.7 mg  
      22:5 n-3 13.6 mg  
      22:6 n-3 11.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 263 mg  
   Total Omega-6 fatty acids 6553.8 mg  
   Total Omega-9 fatty acids 15449.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 141.2 mg 47%
Phytosterols 59.7 mg  
   Campesterol 5 mg  
   Stigmasterol 2 mg  
   BetaSitosterol 76.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.7 g 79%
   Tryptophan 444.1 mg  
   Threonine 1738.3 mg  
   Isoleucine 1794.5 mg  
   Leucine 3217.3 mg  
   Lysine 3327.9 mg  
   Methionine 1047.6 mg  
   Cystine 493.5 mg  
   Phenylalanine 1608.1 mg  
   Tyrosine 1404.5 mg  
   Valine 1869.7 mg  
   Arginine 2551.1 mg  
   Histidine 1118.5 mg  
   Alanine 2214.9 mg  
   Aspartic acid 3663.7 mg  
   Glutamic acid 6992.2 mg  
   Glycine 1763.8 mg  
   Proline 1893.2 mg  
   Serine 1687.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 311 IU 6%
   Retinol 34 mcg  
   Alpha Carotene 24.2 mcg  
   Beta Carotene 91.1 mcg  
   Beta Cryptoxanthin 35.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 298.7 mcg  
   Vitamin A, RAE 21.6 mcg  
Vitamin C 12 mg 20%
Vitamin D 1.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 14%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 30.7 mcg 38%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 3.7 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.6 mg 35%
Niacin 14.5 mg 72%
Vitamin B6 0.9 mg 45%
Folate 150 mcg 37%
   Food Folate 98.4 mcg  
   Folic Acid 41.4 mcg  
   Dietary Folate Equivalents 183.4 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.6 mg 36%
Choline 130.2 mg  
Betaine 21 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99.8 mg 10%
Iron 4 mg 22%
Magnesium 85.6 mg 21%
Phosphorus 407.1 mg 41%
Potassium 988.6 mg 21%
Sodium 1185.2 mg 52%
Zinc 4.2 mg 28%
Copper 0.4 mg 19%
Manganese 0.5 mg 25%
Selenium 34.1 mcg 49%
Fluoride 33.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.3 g  
Water 275.6 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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