Pumpkin Banana Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 197 (824 kJ)   10%
   From Carbohydrate 131 (549 kJ) 67%  
   From Fat 51 (212 kJ) 26%  
   From Protein 14 (59 kJ) 7%  
   From Alcohol 1 (4 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.6 g 11%
   Dietary Fiber 2 g 8%
   Starch 1.2 g  
   Sugars 13.6 g  
      Sucrose 10302 mg  
      Glucose 1299.8 mg  
      Fructose 1218.7 mg  
      Lactose 0 mg  
      Maltose 2.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.7 g 9%
   Saturated Fat 0.7 g 3%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.7 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 13.8 mg  
      15:00 0.6 mg  
      16:00 441.2 mg  
      17:00 2.2 mg  
      18:00 162.6 mg  
      20:00 30.6 mg  
      22:00 15.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 31.1 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 3160.6 mg  
      18:1 c 3129.5 mg  
      18:1 t 3.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 63.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 982.1 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 17 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 429.1 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 447.4 mg  
   Total Omega-6 fatty acids 1113.5 mg  
   Total Omega-9 fatty acids 3225.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.3 mg 9%
Phytosterols 3.8 mg  
   Campesterol 11.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 19.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 43.6 mg  
   Threonine 112.8 mg  
   Isoleucine 137.5 mg  
   Leucine 254.5 mg  
   Lysine 139 mg  
   Methionine 70.6 mg  
   Cystine 68.5 mg  
   Phenylalanine 177.1 mg  
   Tyrosine 113.6 mg  
   Valine 168.8 mg  
   Arginine 170.9 mg  
   Histidine 92 mg  
   Alanine 139.2 mg  
   Aspartic acid 241 mg  
   Glutamic acid 924.8 mg  
   Glycine 124.3 mg  
   Proline 301.2 mg  
   Serine 198.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3233 IU 65%
   Retinol 11.7 mcg  
   Alpha Carotene 984.7 mcg  
   Beta Carotene 1423.6 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 53.1 mcg  
   Vitamin A, RAE 171.3 mcg  
Vitamin C 2.9 mg 5%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 7 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 7%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 32.4 mcg 8%
   Food Folate 16.3 mcg  
   Folic Acid 16 mcg  
   Dietary Folate Equivalents 43.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 27.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.7 mg 5%
Iron 1.3 mg 7%
Magnesium 17.8 mg 4%
Phosphorus 78.7 mg 8%
Potassium 214.9 mg 5%
Sodium 67.9 mg 3%
Zinc 0.3 mg 2%
Copper 0.1 mg 4%
Manganese 0.3 mg 17%
Selenium 9.8 mcg 14%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 43.8 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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