Gluten Free Espresso Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (76.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 349 (1462 kJ)   17%
   From Carbohydrate 147 (616 kJ) 42%  
   From Fat 181 (756 kJ) 52%  
   From Protein 17 (71 kJ) 5%  
   From Alcohol 2 (10 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.5 g 13%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 28.9 g  
      Sucrose 22111.5 mg  
      Glucose 290 mg  
      Fructose 208.3 mg  
      Lactose 39.1 mg  
      Maltose 2.1 mg  
      Galactose 2.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.7 g 32%
   Saturated Fat 10.1 g 51%
      4:00 413.4 mg  
      6:00 257.1 mg  
      8:00 153.2 mg  
      10:00 328 mg  
      12:00 333.7 mg  
      13:00 0 mg  
      14:00 968.6 mg  
      15:00 4.3 mg  
      16:00 4464.5 mg  
      17:00 83.7 mg  
      18:00 3014.7 mg  
      20:00 75.5 mg  
      22:00 14.6 mg  
      24:00:00 4.4 mg  
   Monounsaturated Fat 7.2 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 172.4 mg  
      16:1 c 166.6 mg  
      16:1 t 1.7 mg  
      17:01 2.5 mg  
      18:1 undifferentiated 7027.3 mg  
      18:1 c 6474.1 mg  
      18:1 t 385.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 39 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 1486.5 mg  
      18:2 CLAs 37 mg  
      18:2 t,t 5.7 mg  
      18:2 i 37.3 mg  
      18:2 t not further defined 3.6 mg  
      18:3 n-3, c,c,c 196.8 mg  
      18:3 n-6, c,c,c 1.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 2.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.2 mg  
      20:4 undifferentiated 18.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.6 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 5.7 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 206.7 mg  
   Total Omega-6 fatty acids 1647.6 mg  
   Total Omega-9 fatty acids 7068.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 64.2 mg 21%
Phytosterols 0 mg  
   Campesterol 5.5 mg  
   Stigmasterol 3.9 mg  
   BetaSitosterol 23.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 33.5 mg  
   Threonine 103.8 mg  
   Isoleucine 124.2 mg  
   Leucine 226.2 mg  
   Lysine 141.3 mg  
   Methionine 55.2 mg  
   Cystine 43.5 mg  
   Phenylalanine 149.8 mg  
   Tyrosine 91.4 mg  
   Valine 155.6 mg  
   Arginine 237.8 mg  
   Histidine 72.2 mg  
   Alanine 151.6 mg  
   Aspartic acid 326.1 mg  
   Glutamic acid 630.4 mg  
   Glycine 142.1 mg  
   Proline 133.3 mg  
   Serine 168.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 375 IU 7%
   Retinol 100.4 mcg  
   Alpha Carotene 1.1 mcg  
   Beta Carotene 23.1 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 53.7 mcg  
   Vitamin A, RAE 102.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 15.6 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 10%
Niacin 0.9 mg 5%
Vitamin B6 0.1 mg 4%
Folate 9.1 mcg 2%
   Food Folate 9.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.1 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 38.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60 mg 6%
Iron 1.5 mg 9%
Magnesium 55.4 mg 14%
Phosphorus 128.7 mg 13%
Potassium 265.5 mg 6%
Sodium 236.6 mg 10%
Zinc 0.9 mg 6%
Copper 0.3 mg 13%
Manganese 0.5 mg 26%
Selenium 5.1 mcg 7%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 11.6 g  
Ash 1.5 g  
Caffeine 43.9 mg  
Theobromine 109.8 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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