Halloween “Pops”

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (23.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 91 (380 kJ)   5%
   From Carbohydrate 53 (224 kJ) 59%  
   From Fat 32 (134 kJ) 35%  
   From Protein 5 (21 kJ) 5%  
   From Alcohol 1 (2 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.2 g 5%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 10.1 g  
      Sucrose 10059.8 mg  
      Glucose 16.3 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.7 g 6%
   Saturated Fat 2.2 g 11%
      4:00 69.4 mg  
      6:00 43.1 mg  
      8:00 25.7 mg  
      10:00 54.5 mg  
      12:00 55.5 mg  
      13:00 0 mg  
      14:00 161.9 mg  
      15:00 0.4 mg  
      16:00 947.7 mg  
      17:00 15.8 mg  
      18:00 768.2 mg  
      20:00 18.8 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.1 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 32.3 mg  
      16:1 c 29.3 mg  
      16:1 t 0.1 mg  
      17:01 0.5 mg  
      18:1 undifferentiated 1036.4 mg  
      18:1 c 966.7 mg  
      18:1 t 65 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 113.8 mg  
      18:2 CLAs 6.3 mg  
      18:2 t,t 0 mg  
      18:2 i 6.3 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 11.7 mg  
      18:3 n-6, c,c,c 0.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.8 mg  
      20:3 undifferentiated 1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1 mg  
      20:4 undifferentiated 8.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 2.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 16 mg  
   Total Omega-6 fatty acids 194.5 mg  
   Total Omega-9 fatty acids 1040.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 21 mg 7%
Phytosterols 0 mg  
   Campesterol 0.4 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 2.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.4 g 3%
   Tryptophan 16.6 mg  
   Threonine 47.5 mg  
   Isoleucine 57.1 mg  
   Leucine 98.9 mg  
   Lysine 64.4 mg  
   Methionine 28.8 mg  
   Cystine 27.6 mg  
   Phenylalanine 67.4 mg  
   Tyrosine 47.9 mg  
   Valine 74.8 mg  
   Arginine 77.2 mg  
   Histidine 29.8 mg  
   Alanine 60.3 mg  
   Aspartic acid 114 mg  
   Glutamic acid 275.4 mg  
   Glycine 49.2 mg  
   Proline 99.2 mg  
   Serine 80.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 365.7 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 77 IU 2%
   Retinol 21.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3.4 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 24 mcg  
   Vitamin A, RAE 21.7 mcg  
Vitamin C 0 mg 0%
Vitamin D 4.9 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.5 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0 mg 3%
Niacin 0.3 mg 1%
Vitamin B6 0 mg 1%
Folate 10.6 mcg 3%
   Food Folate 4.1 mcg  
   Folic Acid 6.4 mcg  
   Dietary Folate Equivalents 15.1 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 15.1 mg  
Betaine 3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 6.6 mg 1%
Iron 0.8 mg 4%
Magnesium 10.8 mg 3%
Phosphorus 25.1 mg 3%
Potassium 35.1 mg 1%
Sodium 22.5 mg 1%
Zinc 0.4 mg 2%
Copper 0.1 mg 5%
Manganese 0.1 mg 7%
Selenium 3.1 mcg 4%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 4.3 g  
Ash 0.2 g  
Caffeine 2.3 mg  
Theobromine 36.8 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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