Roasted Garlic Baked Penne Primavera

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (203.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 345 (1443 kJ)   17%
   From Carbohydrate 129 (539 kJ) 37%  
   From Fat 158 (661 kJ) 46%  
   From Protein 59 (246 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.1 g 11%
   Dietary Fiber 2 g 8%
   Starch 0.7 g  
   Sugars 4.1 g  
      Sucrose 1242.4 mg  
      Glucose 880.2 mg  
      Fructose 525.4 mg  
      Lactose 1198.3 mg  
      Maltose 7.5 mg  
      Galactose 14 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.9 g 27%
   Saturated Fat 6.3 g 32%
      4:00 239.7 mg  
      6:00 94.4 mg  
      8:00 72.4 mg  
      10:00 176.3 mg  
      12:00 202.7 mg  
      13:00 0 mg  
      14:00 709.7 mg  
      15:00 30.3 mg  
      16:00 3361.1 mg  
      17:00 18.4 mg  
      18:00 1296.4 mg  
      20:00 33.2 mg  
      22:00 9.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.7 g  
      14:01 24.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 395.1 mg  
      16:1 c 0.8 mg  
      16:1 t 0.4 mg  
      17:01 12.1 mg  
      18:1 undifferentiated 8154.2 mg  
      18:1 c 2.1 mg  
      18:1 t 0.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 22.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 17 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 5.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 216.5 mg  
   Total Omega-6 fatty acids 1519.5 mg  
   Total Omega-9 fatty acids 8190.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.5 mg 10%
Phytosterols 20.3 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.1 g 30%
   Tryptophan 194.8 mg  
   Threonine 564.9 mg  
   Isoleucine 648.2 mg  
   Leucine 1131.9 mg  
   Lysine 820.1 mg  
   Methionine 313 mg  
   Cystine 195.4 mg  
   Phenylalanine 660.5 mg  
   Tyrosine 506.1 mg  
   Valine 747.2 mg  
   Arginine 608.3 mg  
   Histidine 400.2 mg  
   Alanine 544.9 mg  
   Aspartic acid 965.9 mg  
   Glutamic acid 3449.4 mg  
   Glycine 497.7 mg  
   Proline 1293.4 mg  
   Serine 656.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5455 IU 109%
   Retinol 60.3 mcg  
   Alpha Carotene 1061.6 mcg  
   Beta Carotene 2622.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 379 mcg  
   Vitamin A, RAE 323.1 mcg  
Vitamin C 18.6 mg 31%
Vitamin D 12.2 IU 3%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 42.6 mcg 53%
   Menaquinone-4 1.1 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.2 mg 14%
Niacin 4.2 mg 21%
Vitamin B6 0.3 mg 14%
Folate 48.2 mcg 12%
   Food Folate 48.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 48.2 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 27.6 mg  
Betaine 2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 172.7 mg 17%
Iron 2.1 mg 12%
Magnesium 64.8 mg 16%
Phosphorus 265 mg 27%
Potassium 462.1 mg 10%
Sodium 439.8 mg 19%
Zinc 2 mg 13%
Copper 0.3 mg 14%
Manganese 1.2 mg 58%
Selenium 34.7 mcg 50%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 133.3 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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