Caramel Apple Crisp

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (207.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 521 (2178 kJ)   26%
   From Carbohydrate 338 (1413 kJ) 65%  
   From Fat 168 (705 kJ) 32%  
   From Protein 11 (46 kJ) 2%  
   From Alcohol 3 (14 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 87.3 g 29%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 71.7 g  
      Sucrose 63238.3 mg  
      Glucose 3092.6 mg  
      Fructose 5279.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.4 g 30%
   Saturated Fat 9.4 g 47%
      4:00 526 mg  
      6:00 321.8 mg  
      8:00 189.6 mg  
      10:00 410.8 mg  
      12:00 433.3 mg  
      13:00 0 mg  
      14:00 1355.8 mg  
      15:00 0 mg  
      16:00 4120.8 mg  
      17:00 60.2 mg  
      18:00 1866.8 mg  
      20:00 19.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 227.4 mg  
      16:1 c 103.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6320.4 mg  
      18:1 c 1821.3 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 232.6 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 34 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 190.8 mg  
   Total Omega-6 fatty acids 1907.3 mg  
   Total Omega-9 fatty acids 6345.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.6 mg 15%
Phytosterols 0 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 8.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.8 g 6%
   Tryptophan 31.5 mg  
   Threonine 85.2 mg  
   Isoleucine 104.4 mg  
   Leucine 195.7 mg  
   Lysine 95.6 mg  
   Methionine 50.1 mg  
   Cystine 47.1 mg  
   Phenylalanine 130.5 mg  
   Tyrosine 80.6 mg  
   Valine 125.6 mg  
   Arginine 160.9 mg  
   Histidine 66.7 mg  
   Alanine 100.7 mg  
   Aspartic acid 220.4 mg  
   Glutamic acid 744.9 mg  
   Glycine 102.5 mg  
   Proline 247.9 mg  
   Serine 138.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 524 IU 10%
   Retinol 132.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 43.9 mcg  
   Beta Cryptoxanthin 11.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.1 mcg  
   Vitamin A, RAE 136.9 mcg  
Vitamin C 4.2 mg 7%
Vitamin D 10.5 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 8%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 4%
Folate 7.4 mcg 2%
   Food Folate 7.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7.4 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 13.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 49.3 mg 5%
Iron 0.6 mg 3%
Magnesium 19.9 mg 5%
Phosphorus 58.3 mg 6%
Potassium 178.9 mg 4%
Sodium 164.7 mg 7%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 0.6 mg 31%
Selenium 6 mcg 9%
Fluoride 5.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 96.8 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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