Lavender Walnut Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (143.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 374 (1565 kJ)   19%
   From Carbohydrate 244 (1023 kJ) 65%  
   From Fat 95 (396 kJ) 25%  
   From Protein 36 (149 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 60.6 g 20%
   Dietary Fiber 3.1 g 12%
   Starch 0 g  
   Sugars 6.3 g  
      Sucrose 300.3 mg  
      Glucose 2552.8 mg  
      Fructose 2923.3 mg  
      Lactose 0 mg  
      Maltose 102.5 mg  
      Galactose 220.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.1 g 17%
   Saturated Fat 3.2 g 16%
      4:00 153.8 mg  
      6:00 95.7 mg  
      8:00 56.7 mg  
      10:00 120.6 mg  
      12:00 124.3 mg  
      13:00 0 mg  
      14:00 354.8 mg  
      15:00 0 mg  
      16:00 1593.2 mg  
      17:00 26.7 mg  
      18:00 647 mg  
      20:00 12.7 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 69 mg  
      16:1 c 45.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1935.2 mg  
      18:1 c 809.3 mg  
      18:1 t 142.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.1 g  
      18:2 n-6 c,c 103.3 mg  
      18:2 CLAs 12.7 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 917.6 mg  
   Total Omega-6 fatty acids 4161.2 mg  
   Total Omega-9 fatty acids 1953 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 10.2 mg 3%
Phytosterols 0 mg  
   Campesterol 0.5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 8.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.3 g 19%
   Tryptophan 115.4 mg  
   Threonine 280.3 mg  
   Isoleucine 337.7 mg  
   Leucine 655.8 mg  
   Lysine 247.3 mg  
   Methionine 160.5 mg  
   Cystine 185.5 mg  
   Phenylalanine 459.6 mg  
   Tyrosine 277.8 mg  
   Valine 399.9 mg  
   Arginine 551.8 mg  
   Histidine 212.2 mg  
   Alanine 334.9 mg  
   Aspartic acid 550.4 mg  
   Glutamic acid 2778.6 mg  
   Glycine 370.1 mg  
   Proline 926.2 mg  
   Serine 480.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 122 IU 2%
   Retinol 32 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 9.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 57.9 mcg  
   Vitamin A, RAE 32.7 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 2.9 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.9 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 47%
Riboflavin 0.4 mg 23%
Niacin 4.5 mg 23%
Vitamin B6 0.1 mg 5%
Folate 158.2 mcg 40%
   Food Folate 53.9 mcg  
   Folic Acid 104.3 mcg  
   Dietary Folate Equivalents 231.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 5.8 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.6 mg 2%
Iron 3.6 mg 20%
Magnesium 36.2 mg 9%
Phosphorus 129.1 mg 13%
Potassium 141.6 mg 3%
Sodium 632.1 mg 27%
Zinc 0.9 mg 6%
Copper 0.3 mg 14%
Manganese 0.9 mg 46%
Selenium 24.5 mcg 35%
Fluoride 40.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 59.9 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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