Vegetable Strudel in Cilantro Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (354.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 218 (910 kJ)   11%
   From Carbohydrate 127 (533 kJ) 59%  
   From Fat 66 (276 kJ) 30%  
   From Protein 24 (101 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.8 g 13%
   Dietary Fiber 14.9 g 59%
   Starch 3 g  
   Sugars 7.2 g  
      Sucrose 2380.2 mg  
      Glucose 2300.1 mg  
      Fructose 1956.2 mg  
      Lactose 0 mg  
      Maltose 148.5 mg  
      Galactose 40 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.6 g 12%
   Saturated Fat 0.8 g 4%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 1.3 mg  
      12:00 3.1 mg  
      13:00 0 mg  
      14:00 12.2 mg  
      15:00 0.2 mg  
      16:00 640.6 mg  
      17:00 0.8 mg  
      18:00 103.3 mg  
      20:00 13.5 mg  
      22:00 4.2 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 5.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 67.8 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 4 mg  
      18:1 undifferentiated 5079.6 mg  
      18:1 c 11.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 33.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 0.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.4 mg  
   Total Omega-6 fatty acids 888.4 mg  
   Total Omega-9 fatty acids 5090.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 34.8 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 44.8 mg  
   Threonine 184.9 mg  
   Isoleucine 145.1 mg  
   Leucine 211.7 mg  
   Lysine 187.1 mg  
   Methionine 47.7 mg  
   Cystine 57.1 mg  
   Phenylalanine 141.9 mg  
   Tyrosine 106.6 mg  
   Valine 173.6 mg  
   Arginine 204.3 mg  
   Histidine 78 mg  
   Alanine 192.7 mg  
   Aspartic acid 417.1 mg  
   Glutamic acid 959.1 mg  
   Glycine 134 mg  
   Proline 98.8 mg  
   Serine 134.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 11603 IU 232%
   Retinol 0 mcg  
   Alpha Carotene 1272.9 mcg  
   Beta Carotene 6056.6 mcg  
   Beta Cryptoxanthin 536.3 mcg  
   Lycopene 2573.3 mcg  
   Lutein+Zeaxanthin 5512.2 mcg  
   Vitamin A, RAE 594.5 mcg  
Vitamin C 46.9 mg 78%
Vitamin D 7.3 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 223.8 mcg 280%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.3 mg 20%
Niacin 4 mg 20%
Vitamin B6 0.5 mg 23%
Folate 131.3 mcg 33%
   Food Folate 131.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 131.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 33.2 mg  
Betaine 44.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 255.6 mg 26%
Iron 8.3 mg 46%
Magnesium 144.5 mg 36%
Phosphorus 233.7 mg 23%
Potassium 1355.7 mg 29%
Sodium 1122.2 mg 49%
Zinc 2.1 mg 14%
Copper 0.7 mg 37%
Manganese 1.5 mg 76%
Selenium 7.3 mcg 10%
Fluoride 3.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 291.8 g  
Ash 7.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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