Tortellini Soup with Chunky Tomatoes and Spinach

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (687.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 450 (1882 kJ)   22%
   From Carbohydrate 220 (922 kJ) 49%  
   From Fat 132 (553 kJ) 29%  
   From Protein 97 (406 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 57.9 g 19%
   Dietary Fiber 6.4 g 26%
   Starch 0 g  
   Sugars 6.7 g  
      Sucrose 603.5 mg  
      Glucose 2456.6 mg  
      Fructose 2383.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.2 g 23%
   Saturated Fat 5.5 g 27%
      4:00 314.5 mg  
      6:00 110 mg  
      8:00 62.6 mg  
      10:00 153 mg  
      12:00 196.6 mg  
      13:00 0 mg  
      14:00 749.7 mg  
      15:00 0 mg  
      16:00 2898.2 mg  
      17:00 1 mg  
      18:00 815 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 303.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 6002.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 248.4 mg  
   Total Omega-6 fatty acids 1230.1 mg  
   Total Omega-9 fatty acids 6064 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.5 mg 14%
Phytosterols 15.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.5 g 51%
   Tryptophan 150.1 mg  
   Threonine 380.3 mg  
   Isoleucine 309.5 mg  
   Leucine 517.4 mg  
   Lysine 556.1 mg  
   Methionine 137.5 mg  
   Cystine 60.2 mg  
   Phenylalanine 399.5 mg  
   Tyrosine 391.7 mg  
   Valine 398.7 mg  
   Arginine 647.2 mg  
   Histidine 184.2 mg  
   Alanine 346.1 mg  
   Aspartic acid 850.1 mg  
   Glutamic acid 1888.6 mg  
   Glycine 300.2 mg  
   Proline 540.9 mg  
   Serine 369 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 11446 IU 229%
   Retinol 46.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 6773.1 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 3791.7 mcg  
   Lutein+Zeaxanthin 12128 mcg  
   Vitamin A, RAE 610.8 mcg  
Vitamin C 21.7 mg 36%
Vitamin D 1.4 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.5 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 361.5 mcg 452%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.7 mg 40%
Niacin 8.2 mg 41%
Vitamin B6 0.5 mg 24%
Folate 218.8 mcg 55%
   Food Folate 166.1 mcg  
   Folic Acid 52.7 mcg  
   Dietary Folate Equivalents 255.4 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 49 mg  
Betaine 111 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 404.7 mg 40%
Iron 5.3 mg 29%
Magnesium 115.1 mg 29%
Phosphorus 413.1 mg 41%
Potassium 1008.9 mg 21%
Sodium 640.1 mg 28%
Zinc 2.2 mg 15%
Copper 0.5 mg 24%
Manganese 0.9 mg 44%
Selenium 28.3 mcg 40%
Fluoride 7.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 584.1 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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