Barbecue Pork Buns – Dim Sum

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (47.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 122 (511 kJ)   6%
   From Carbohydrate 88 (368 kJ) 72%  
   From Fat 19 (80 kJ) 16%  
   From Protein 15 (62 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.9 g 7%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 5.2 g  
      Sucrose 5029.9 mg  
      Glucose 60.8 mg  
      Fructose 59.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.2 g 3%
   Saturated Fat 0.7 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.7 mg  
      12:00 0.9 mg  
      13:00 0 mg  
      14:00 17 mg  
      15:00 0 mg  
      16:00 402.2 mg  
      17:00 0.6 mg  
      18:00 234 mg  
      20:00 2.7 mg  
      22:00 2.3 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 44.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 801.2 mg  
      18:1 c 194 mg  
      18:1 t 68.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 152.1 mg  
      18:2 CLAs 0.4 mg  
      18:2 t,t 0 mg  
      18:2 i 15.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 12.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 20.8 mg  
   Total Omega-6 fatty acids 354.8 mg  
   Total Omega-9 fatty acids 813.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 5.9 mg 2%
Phytosterols 0 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 46.1 mg  
   Threonine 130.1 mg  
   Isoleucine 147.1 mg  
   Leucine 265.6 mg  
   Lysine 204.7 mg  
   Methionine 75.9 mg  
   Cystine 61.9 mg  
   Phenylalanine 161.8 mg  
   Tyrosine 113.6 mg  
   Valine 172.1 mg  
   Arginine 182.5 mg  
   Histidine 105.1 mg  
   Alanine 160.9 mg  
   Aspartic acid 239.5 mg  
   Glutamic acid 895.3 mg  
   Glycine 157.7 mg  
   Proline 289.4 mg  
   Serine 168.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.2 mcg  
   Vitamin A, RAE 0.1 mcg  
Vitamin C 0 mg 0%
Vitamin D 3.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.1 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.1 mg 5%
Niacin 1.2 mg 6%
Vitamin B6 0 mg 1%
Folate 28.6 mcg 7%
   Food Folate 15.9 mcg  
   Folic Acid 12.6 mcg  
   Dietary Folate Equivalents 37.4 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 7.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 38.1 mg 4%
Iron 1 mg 5%
Magnesium 5.8 mg 1%
Phosphorus 87.2 mg 9%
Potassium 124.5 mg 3%
Sodium 66 mg 3%
Zinc 0.4 mg 3%
Copper 0 mg 2%
Manganese 0.1 mg 7%
Selenium 6.6 mcg 9%
Fluoride 9.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 19 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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