Skinny Iced Pumpkin Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (33.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 103 (429 kJ)   5%
   From Carbohydrate 75 (314 kJ) 73%  
   From Fat 22 (93 kJ) 22%  
   From Protein 5 (21 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.2 g 6%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 11.9 g  
      Sucrose 8383.3 mg  
      Glucose 6.7 mg  
      Fructose 2.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.6 g 4%
   Saturated Fat 0.7 g 4%
      4:00 1.8 mg  
      6:00 1.1 mg  
      8:00 0.9 mg  
      10:00 5.3 mg  
      12:00 5 mg  
      13:00 0 mg  
      14:00 35 mg  
      15:00 1.5 mg  
      16:00 565.2 mg  
      17:00 2.5 mg  
      18:00 96.3 mg  
      20:00 7.7 mg  
      22:00 3.8 mg  
      24:00:00 2.9 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.9 mg  
      16:1 c 17.1 mg  
      16:1 t 0 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 852.3 mg  
      18:1 c 798.9 mg  
      18:1 t 4.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.5 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0.4 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 483.6 mg  
      18:2 CLAs 1.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8 mg  
      18:3 n-3, c,c,c 74.9 mg  
      18:3 n-6, c,c,c 1.6 mg  
      18:3 i 0 mg  
      18:4 2.8 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.8 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 2 mg  
      22:6 n-3 10.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 102.7 mg  
   Total Omega-6 fatty acids 553.4 mg  
   Total Omega-9 fatty acids 865.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 5.4 mg 2%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.2 g 2%
   Tryptophan 14.4 mg  
   Threonine 34.8 mg  
   Isoleucine 43.4 mg  
   Leucine 81.4 mg  
   Lysine 37.5 mg  
   Methionine 22.1 mg  
   Cystine 22.9 mg  
   Phenylalanine 57.4 mg  
   Tyrosine 37.8 mg  
   Valine 51.3 mg  
   Arginine 51.6 mg  
   Histidine 25.8 mg  
   Alanine 41.2 mg  
   Aspartic acid 64.7 mg  
   Glutamic acid 342.3 mg  
   Glycine 40.5 mg  
   Proline 115.4 mg  
   Serine 61.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1243 IU 25%
   Retinol 3.7 mcg  
   Alpha Carotene 326.3 mcg  
   Beta Carotene 473.6 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8 mcg  
   Vitamin A, RAE 56.8 mcg  
Vitamin C 0.3 mg 1%
Vitamin D 1.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 1%
Niacin 0.1 mg 1%
Vitamin B6 0 mg 1%
Folate 3.8 mcg 1%
   Food Folate 3.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 12.6 mg 1%
Iron 0.3 mg 1%
Magnesium 4.1 mg 1%
Phosphorus 25.4 mg 3%
Potassium 44.3 mg 1%
Sodium 110.8 mg 5%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 6%
Selenium 3.5 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 9.8 g  
Ash 0.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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