Pork Curry Donburi

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (279.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 443 (1851 kJ)   22%
   From Carbohydrate 18 (75 kJ) 4%  
   From Fat 375 (1570 kJ) 85%  
   From Protein 48 (202 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.9 g 2%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 1.8 g  
      Sucrose 371.7 mg  
      Glucose 738.3 mg  
      Fructose 484 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.6 g 64%
   Saturated Fat 15 g 75%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.7 mg  
      10:00 32.3 mg  
      12:00 49.1 mg  
      13:00 0 mg  
      14:00 556.3 mg  
      15:00 0 mg  
      16:00 9265.9 mg  
      17:00 0 mg  
      18:00 4971.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 19.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1249.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 17533.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 337 mg  
      22:1 undifferentiated 7.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.7 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 123 mg  
      20:4 n-6 0 mg  
      20:5 n-3 54.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 26.4 mg  
      22:6 n-3 76.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 537.3 mg  
   Total Omega-6 fatty acids 3982.7 mg  
   Total Omega-9 fatty acids 17877.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 56 mg 19%
Phytosterols 6.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.9 g 24%
   Tryptophan 16.8 mg  
   Threonine 35.1 mg  
   Isoleucine 37.6 mg  
   Leucine 57.8 mg  
   Lysine 62 mg  
   Methionine 11.6 mg  
   Cystine 7.9 mg  
   Phenylalanine 43.7 mg  
   Tyrosine 27.9 mg  
   Valine 42.5 mg  
   Arginine 68 mg  
   Histidine 19.4 mg  
   Alanine 43.3 mg  
   Aspartic acid 93.4 mg  
   Glutamic acid 255.1 mg  
   Glycine 39.1 mg  
   Proline 57.8 mg  
   Serine 40.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 73 IU 1%
   Retinol 5.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 33.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 49.2 mcg  
   Vitamin A, RAE 8.2 mcg  
Vitamin C 4 mg 7%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.2 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.3 mg 19%
Niacin 5.7 mg 29%
Vitamin B6 0.2 mg 12%
Folate 16.8 mcg 4%
   Food Folate 16.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.8 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 16.6 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.8 mg 3%
Iron 1.1 mg 6%
Magnesium 24.4 mg 6%
Phosphorus 193.6 mg 19%
Potassium 463.1 mg 10%
Sodium 604.6 mg 26%
Zinc 1 mg 7%
Copper 0.2 mg 8%
Manganese 0.2 mg 11%
Selenium 8.1 mcg 12%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 219 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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