Baked Tofu Cheesecake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (111.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 214 (896 kJ)   11%
   From Carbohydrate 81 (339 kJ) 38%  
   From Fat 104 (434 kJ) 48%  
   From Protein 30 (124 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.6 g 7%
   Dietary Fiber 0.3 g 1%
   Starch 0.3 g  
   Sugars 13.9 g  
      Sucrose 37.3 mg  
      Glucose 117.1 mg  
      Fructose 68.2 mg  
      Lactose 820 mg  
      Maltose 17.5 mg  
      Galactose 17.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.7 g 18%
   Saturated Fat 5.7 g 29%
      4:00 249.5 mg  
      6:00 73.5 mg  
      8:00 89.8 mg  
      10:00 207.9 mg  
      12:00 230.6 mg  
      13:00 0 mg  
      14:00 769.4 mg  
      15:00 79.2 mg  
      16:00 2718.3 mg  
      17:00 48.1 mg  
      18:00 1161.9 mg  
      20:00 15.2 mg  
      22:00 3.2 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 3.3 g  
      14:01 64.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 190 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2896.6 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.3 mg  
      22:1 undifferentiated 0.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 43.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 51.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 9.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 64.6 mg  
   Total Omega-6 fatty acids 638.4 mg  
   Total Omega-9 fatty acids 2904.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 119.7 mg 40%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.9 g 14%
   Tryptophan 61.8 mg  
   Threonine 210.4 mg  
   Isoleucine 288.7 mg  
   Leucine 500.5 mg  
   Lysine 394.1 mg  
   Methionine 158.5 mg  
   Cystine 95.6 mg  
   Phenylalanine 280.2 mg  
   Tyrosine 230.6 mg  
   Valine 342 mg  
   Arginine 288.3 mg  
   Histidine 143.1 mg  
   Alanine 256.5 mg  
   Aspartic acid 492 mg  
   Glutamic acid 992.7 mg  
   Glycine 171.1 mg  
   Proline 376.8 mg  
   Serine 374 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 483 IU 10%
   Retinol 121.3 mcg  
   Alpha Carotene 3.2 mcg  
   Beta Carotene 29.5 mcg  
   Beta Cryptoxanthin 3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 94.9 mcg  
   Vitamin A, RAE 123.9 mcg  
Vitamin C 1.8 mg 3%
Vitamin D 24.8 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 4.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 12%
Niacin 0.5 mg 2%
Vitamin B6 0 mg 2%
Folate 30.7 mcg 8%
   Food Folate 19.9 mcg  
   Folic Acid 10.8 mcg  
   Dietary Folate Equivalents 37.1 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 65.9 mg  
Betaine 5.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.2 mg 7%
Iron 1 mg 5%
Magnesium 8.2 mg 2%
Phosphorus 70.1 mg 7%
Potassium 97.5 mg 2%
Sodium 116.7 mg 5%
Zinc 0.4 mg 3%
Copper 0 mg 1%
Manganese 0.1 mg 3%
Selenium 11.4 mcg 16%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 71.1 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here