Chicken Wings with a Garlicky Glaze

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (307.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 503 (2103 kJ)   25%
   From Carbohydrate 81 (340 kJ) 16%  
   From Fat 284 (1190 kJ) 57%  
   From Protein 137 (574 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.7 g 7%
   Dietary Fiber 2.2 g 9%
   Starch 0.2 g  
   Sugars 14.2 g  
      Sucrose 7023.4 mg  
      Glucose 3460 mg  
      Fructose 3052.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.3 g 48%
   Saturated Fat 7.6 g 38%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 1.7 mg  
      12:00 30.2 mg  
      13:00 0 mg  
      14:00 191.4 mg  
      15:00 0.7 mg  
      16:00 5512.5 mg  
      17:00 0.6 mg  
      18:00 1605.5 mg  
      20:00 6.9 mg  
      22:00 5.7 mg  
      24:00:00 3 mg  
   Monounsaturated Fat 12.7 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 1278 mg  
      16:1 c 2.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10548.7 mg  
      18:1 c 279.4 mg  
      18:1 t 1.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 376.9 mg  
      22:1 undifferentiated 378.9 mg  
      22:1 c 378.9 mg  
      22:1 t 0 mg  
      24:1 c 24.9 mg  
   Polyunsaturated Fat 8.1 g  
      18:2 n-6 c,c 131.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.4 mg  
      18:3 n-3, c,c,c 138.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.6 mg  
      20:3 undifferentiated 9.4 mg  
      20:3 n-3 9 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 159.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 14.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 29 mg  
      22:6 n-3 58 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 462.4 mg  
   Total Omega-6 fatty acids 7414.7 mg  
   Total Omega-9 fatty acids 11338.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 111.7 mg 37%
Phytosterols 65.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.6 g 65%
   Tryptophan 359 mg  
   Threonine 1287.1 mg  
   Isoleucine 1483.7 mg  
   Leucine 2251.8 mg  
   Lysine 2439.2 mg  
   Methionine 765.1 mg  
   Cystine 435.6 mg  
   Phenylalanine 1270.4 mg  
   Tyrosine 988.6 mg  
   Valine 1531.2 mg  
   Arginine 2022.4 mg  
   Histidine 860.2 mg  
   Alanine 1909.6 mg  
   Aspartic acid 2869.7 mg  
   Glutamic acid 5017.1 mg  
   Glycine 2385.8 mg  
   Proline 1899.9 mg  
   Serine 1216.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 238 IU 5%
   Retinol 63.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 10.3 mcg  
   Beta Cryptoxanthin 8.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 10.3 mcg  
   Vitamin A, RAE 65.1 mcg  
Vitamin C 9.9 mg 17%
Vitamin D 4.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 12%
Niacin 10.3 mg 51%
Vitamin B6 0.7 mg 35%
Folate 23.4 mcg 6%
   Food Folate 23.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.4 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 105.9 mg  
Betaine 10.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 76.2 mg 8%
Iron 3.2 mg 18%
Magnesium 65.6 mg 16%
Phosphorus 295.3 mg 30%
Potassium 475 mg 10%
Sodium 2469 mg 107%
Zinc 2.4 mg 16%
Copper 0.2 mg 9%
Manganese 0.5 mg 27%
Selenium 33.6 mcg 48%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 213 g  
Ash 8.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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