Spanakopita

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (178.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 170 (713 kJ)   9%
   From Carbohydrate 27 (114 kJ) 16%  
   From Fat 112 (468 kJ) 66%  
   From Protein 31 (129 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.5 g 2%
   Dietary Fiber 4.2 g 17%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 414.2 mg  
      Glucose 342.3 mg  
      Fructose 257.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.8 g 20%
   Saturated Fat 5 g 25%
      4:00 219.7 mg  
      6:00 162.5 mg  
      8:00 154.8 mg  
      10:00 560.5 mg  
      12:00 328.6 mg  
      13:00 0 mg  
      14:00 782.8 mg  
      15:00 0 mg  
      16:00 2095.3 mg  
      17:00 1 mg  
      18:00 539.4 mg  
      20:00 23.5 mg  
      22:00 7.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 166 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 4717.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.4 mg  
      18:3 n-6, c,c,c 1.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 8.6 mg  
      20:3 undifferentiated 7.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 229.3 mg  
   Total Omega-6 fatty acids 1246.7 mg  
   Total Omega-9 fatty acids 4756.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.2 mg 8%
Phytosterols 9.9 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.5 g 19%
   Tryptophan 201 mg  
   Threonine 496.6 mg  
   Isoleucine 418.1 mg  
   Leucine 703.4 mg  
   Lysine 713.5 mg  
   Methionine 183.7 mg  
   Cystine 70.9 mg  
   Phenylalanine 496.5 mg  
   Tyrosine 505.5 mg  
   Valine 569.3 mg  
   Arginine 867.6 mg  
   Histidine 189.4 mg  
   Alanine 505.3 mg  
   Aspartic acid 857.7 mg  
   Glutamic acid 1470 mg  
   Glycine 356 mg  
   Proline 686.2 mg  
   Serine 590.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 16777 IU 336%
   Retinol 35.4 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 9994.2 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 17969 mcg  
   Vitamin A, RAE 867.9 mcg  
Vitamin C 8.2 mg 14%
Vitamin D 4.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 5 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 532.7 mcg 666%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.6 mg 33%
Niacin 1.1 mg 6%
Vitamin B6 0.4 mg 18%
Folate 215.8 mcg 54%
   Food Folate 215.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 215.8 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 37 mg  
Betaine 166.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 323.5 mg 32%
Iron 3 mg 17%
Magnesium 117.4 mg 29%
Phosphorus 177.6 mg 18%
Potassium 528.9 mg 11%
Sodium 421.9 mg 18%
Zinc 1.8 mg 12%
Copper 0.2 mg 12%
Manganese 1.2 mg 60%
Selenium 12.8 mcg 18%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 145 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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